---
product_id: 63709148
title: "The Alexander Technique Manual: Take control of your posture and your life"
brand: "richard brennan"
price: "978194₫"
currency: VND
in_stock: true
reviews_count: 13
url: https://www.desertcart.vn/products/63709148-the-alexander-technique-manual-take-control-of-your-posture-your
store_origin: VN
region: Vietnam
---

# The Alexander Technique Manual: Take control of your posture and your life

**Brand:** richard brennan
**Price:** 978194₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Alexander Technique Manual: Take control of your posture and your life by richard brennan
- **How much does it cost?** 978194₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/63709148-the-alexander-technique-manual-take-control-of-your-posture-your)

## Best For

- richard brennan enthusiasts

## Why This Product

- Trusted richard brennan brand quality
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## Description

The Alexander Technique Manual: Take control of your posture and your life

## Images

![The Alexander Technique Manual: Take control of your posture and your life - Image 1](https://images-na.ssl-images-amazon.com/images/I/51xyCGxnN1L.jpg)
![The Alexander Technique Manual: Take control of your posture and your life - Image 2](https://images-na.ssl-images-amazon.com/images/I/51hdYBfqQzL.jpg)
![The Alexander Technique Manual: Take control of your posture and your life - Image 3](https://images-na.ssl-images-amazon.com/images/I/41OuOKvKvSL.jpg)
![The Alexander Technique Manual: Take control of your posture and your life - Image 4](https://images-na.ssl-images-amazon.com/images/I/41VpT+UOefL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    Mixed content
  

*by B***S on Reviewed in the United States on March 8, 2020*

The portions of the book devoted to the actual subject matter were clear and useful, though somewhat repetitious.About 1/2 the book is devoted to endless “noble savage” type statements of the author’s romanticized notions that lump all First Nations people into a single group for praise, while denigrating all others as Western life style.  I got tired of reading that treacle.

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent book to learn the basics of the Alexander Technique
  

*by R***E on Reviewed in the United States on May 30, 2017*

Excellent book to learn the basics of the Alexander Technique.  This is my first real introduction to the technique and this book is terrific.  While it repeatedly says you really need a teacher to truly learn this (and I can see why), the information and photos in this book are helpful in and of themselves.  Have been able to put some of the basics described into my life and it really is amazing.

### ⭐⭐⭐⭐⭐ 







  
  
    Aware living
  

*by J***D on Reviewed in the United States on July 23, 2014*

Provides instruction and guidance for moment-by-moment balance and awareness, much like an extension of zazen and yoga to walking, running, standing, sitting, child-birth, turning on a light switch. Simple instructions like 'picture any action the instant prior to doing it.'This also dispels such notions about the Alexander Technique as doing-a-movement 'right'. It has nothing to do with Right or Wrong, just with aware living each moment.

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-25*