Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

This book explains how panic and anxiety develop and give you tools to overcome. Highly recommended. 5 stars! One of the best books about the subject.

Well written, without overly complicated jargon. Experiences from sufferers are very helpful to understand or asses the problem. Would recommend.

There is no PDF download for the audible format of this book. That means that all of the forms and exercises are of either of very little use or require a very significant outlay of time to create your own forms.

Muy interesante esta colección de libros sobre diferentes temas. En esta caso el trastorno de pánico. Abarca todo lo que se necesita saber al respecto.