STOTT PILATES: Prenatal Pilates Two DVD Set, Eng/Fr

Name: STOTT PILATES: Prenatal Pilates Two DVD Set, Eng/Fr
Brand: Stott Pilates
SKU: 62457160
Price: 49791.00 VND
Availability: OutOfStock
Rating: 5 (1 reviews)

Product ID: 62457160

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Description

Package length: 13.716 cm
Package width: 19.304 cm
Package height: 3.048 cm
Product Type: SPORTING GOODS

DISK 1: Prenatal Pilates on the Mat-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O'Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: Prenatal Pilates on the Ball-Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body. Build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. NUMBER of EXERCISES: 53 SOUNDTRACK LANGUAGES: English,

Reviews

M**L

Used it all through my pregnancy

I loved this. I used it all trough my pregnancy. I had back pain and it helped me manage it for the duration of the pregnancy.

11.08.2013

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