Heal Your Whole Body The 12-Day Power Plan to Flush Toxins, Balance Hormones, and Reset Your Body's Most Essential Organ

Took some getting used to but I adjusted nicely after three days. Worst part for me was giving up coffee, and I only made it to day 6 before I added that back into my diet. It helps if you already like fruits and vegetables. Book was a quick and easy read. If you just want the recipes, then don't buy it as I found that to be available anywhere on the internet. But if you want to learn more about how your GI tract, liver and other internal organs function to nourish your body and cleanse toxins, then this will be a good education.What I now have appreciation for is an understanding of how the good stuff helps, and how the processed, high glycemic, salty, sugar-added foods hurt. I am in the process of modifying my diet and I know that I will never give up vices like caffeine, alcohol or pizza. But combined with a solid foundation of a reasonable, natural and plant based diet, you can include any food that is not "good for you" from time to time, with moderation. Recommend it for anyone willing to experiment, and a good reference guide from time to time.

The book is a wake up call.

Really enjoyed this book which helped me learn more about the liver and it's important role in the health of the entire body. Good recipes and easy to follow.

I'm still reading the book, but find it's information very valuable. The book is divided up into several chapters covering each topic individually. It also includes recipes, tips on eating healthy, and exercise. Good book.

I bought this book. A lot of good information, but hard to pin down an actual daily routine. A few literal diet pages for people like me who would rather follow a proven plan would work well. I can't seem to pull a diet out of this. But I do know to start each day with lemon water and to drink dandelion root tea and take milk thistle. So that much I am grateful for.

If you've ever wanted to learn about your liver, this book is for you! So informative! I had no idea how much a well functioning liver impacts our entire body! There's so much good information in this book that I find myself going back and re-reading chapters! I decided to share my interest and give this book as Christmas gifts this year. Everyone can benefit from reading this! I've made some changes in my diet thanks to this book and see and feel great improvement to my health. Cheers to our unsung hero! Our Liver!

This book seems to have a great deal of useful information and I especially like the fact that it appears to be 'suggested reading' by Oprah.

Excellent book, life changer

Guérir tendinite

very informative, reached the product on time. thanks

good

This book helps me a lot for my detoxification of my whole body, after read this book I lose at least 9 kg in few months! Thank you Amazon!

Great book. fast delivery !