---
product_id: 614782712
title: "Workout Journal for Men & Women - Fitness Log Book - Notebook for Home & Gym - Planner Tracks Exercise, Weight Lifting, Cardio, Sleep, Water, BMI, Weight Loss, 50 Pages 5.5 x 8.5"
brand: "cora kate"
price: "522328₫"
currency: VND
in_stock: true
url: https://www.desertcart.vn/products/614782712-workout-journal-for-men-and-women-fitness-log-book-notebook
store_origin: VN
region: Vietnam
---

# 50 pages of tracking 5.5 x 8.5 inches Privacy cover Workout Journal for Men & Women - Fitness Log Book - Notebook for Home & Gym - Planner Tracks Exercise, Weight Lifting, Cardio, Sleep, Water, BMI, Weight Loss, 50 Pages 5.5 x 8.5

**Brand:** cora kate
**Price:** 522328₫
**Availability:** ✅ In Stock

## Summary

> 📓 Your Fitness Journey Starts Here!

## Quick Answers

- **What is this?** Workout Journal for Men & Women - Fitness Log Book - Notebook for Home & Gym - Planner Tracks Exercise, Weight Lifting, Cardio, Sleep, Water, BMI, Weight Loss, 50 Pages 5.5 x 8.5 by cora kate
- **How much does it cost?** 522328₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/614782712-workout-journal-for-men-and-women-fitness-log-book-notebook)

## Best For

- cora kate enthusiasts

## Why This Product

- Trusted cora kate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Privacy First:** Keep your training results discreet with a unique privacy cover.
- • **Versatile Use:** Perfect for weightlifting, cardio, and bodyweight workouts—ideal for everyone!
- • **Track Your Progress:** Stay motivated and identify patterns to crush your fitness goals!
- • **Convenient & Portable:** Take your fitness journey anywhere with this lightweight planner.
- • **Comprehensive Tracking:** Log exercise sets, calories, sleep, and hydration all in one place.

## Overview

The Workout Journal for Men & Women is a versatile fitness log book designed to help you track your exercise, weight lifting, cardio, sleep, hydration, and more. With 50 pages of lined paper in a compact 5.5 x 8.5 inch format, it’s perfect for both home and gym use. The journal features a privacy cover, making it ideal for those who prefer to keep their fitness journey discreet.

## Description

Workout Journal for Men & Women - Fitness Log Book - Notebook for Home & Gym - Planner Tracks Exercise, Weight Lifting, Cardio, Sleep, Water, BMI, Weight Loss, 50 Pages 5.5 x 8.5

## Features

- Achieve Your Fitness Goals Faster: Tracking your progress with this workout log book for men & women helps you stay motivated, identify patterns, and make adjustments to reach your weight loss, strength, and overall wellness goals faster. Use it as a workout tracker journal, gym journal, weight tracker, home exercise journal or more.
- Track Everything You Need: This fitness journal for women & men provides complete tracking for exercise sets, body fat, calorie intake, sleep, hydration, and more to support your fitness journey. Ideal for both fitness enthusiasts & beginners, busy parents, professionals, students, & anyone looking to live healthier and become more fit.
- Ideal for All Types of Workouts: This exercise journal log book is great for all different types of exercise sets including weightlifting, cardio, bodyweight exercises, strength training and more.
- Keep All Your Training in One Convenient Place: This workout planner for women & men doubles as a comprehensive workout book log, helping you track and organize your fitness, health, wellness & weight loss journey with ease. Perfect for the gym, home, or on-the-go
- Keep Your Training & Results Private: Designed with a unique privacy cover, this fitness log is the ideal gym notebook, exercise tracker, weight lifting journal, weight loss tracker journal, and more; tracks your progress discreetly.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Cora Kate |
| Brand | Cora Kate |
| Item Weight | 5 ounces |
| Package Dimensions | 8.31 x 5.55 x 0.43 inches |
| Item model number | CK-FT-COL |
| Color | White |
| Cover Material | Clear Plastic |
| Material Type | Paper |
| Number of Items | 1 |
| Ruling | lined/ruled |
| Manufacturer Part Number | CK-FT-COL |

## Product Details

- **Brand:** Cora Kate
- **Color:** White
- **Cover Material:** Clear Plastic
- **Format:** Notebook
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Material:** Paper
- **Item Weight:** 0.14 Kilograms
- **Pages:** 100
- **Binding:** Spiral-bound

## Images

![Workout Journal for Men & Women - Fitness Log Book - Notebook for Home & Gym - Planner Tracks Exercise, Weight Lifting, Cardio, Sleep, Water, BMI, Weight Loss, 50 Pages 5.5 x 8.5 - Image 1](https://m.media-amazon.com/images/I/710dmAx8feL.jpg)
![Workout Journal for Men & Women - Fitness Log Book - Notebook for Home & Gym - Planner Tracks Exercise, Weight Lifting, Cardio, Sleep, Water, BMI, Weight Loss, 50 Pages 5.5 x 8.5 - Image 2](https://m.media-amazon.com/images/I/71HfH8FFoHL.jpg)
![Workout Journal for Men & Women - Fitness Log Book - Notebook for Home & Gym - Planner Tracks Exercise, Weight Lifting, Cardio, Sleep, Water, BMI, Weight Loss, 50 Pages 5.5 x 8.5 - Image 3](https://m.media-amazon.com/images/I/81sw-fLnFRL.jpg)
![Workout Journal for Men & Women - Fitness Log Book - Notebook for Home & Gym - Planner Tracks Exercise, Weight Lifting, Cardio, Sleep, Water, BMI, Weight Loss, 50 Pages 5.5 x 8.5 - Image 4](https://m.media-amazon.com/images/I/91ZERZutQxL.jpg)
![Workout Journal for Men & Women - Fitness Log Book - Notebook for Home & Gym - Planner Tracks Exercise, Weight Lifting, Cardio, Sleep, Water, BMI, Weight Loss, 50 Pages 5.5 x 8.5 - Image 5](https://m.media-amazon.com/images/I/81tkXmalXrL.jpg)

## Frequently Bought Together

- Workout Journal for Men & Women - Fitness Log Book - Notebook for Home & Gym - Planner Tracks Exercise, Weight Lifting, Cardio, Sleep, Water, BMI, Weight Loss, 50 Pages 5.5 x 8.5
- Cora Kate Food Journal Diary, 5.5 x 8.5 Calorie Counter Book, 50-Page Double-Sided Spiral Bound Meal Tracker for Tracking Calories, Carbs, Fat, Protein, Calorie Tracker, Food Log for Diet & Nutrition

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**Shop now:** [https://www.desertcart.vn/products/614782712-workout-journal-for-men-and-women-fitness-log-book-notebook](https://www.desertcart.vn/products/614782712-workout-journal-for-men-and-women-fitness-log-book-notebook)

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-07*