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The MQRW Push Up Board Home Gym is a versatile, portable fitness system designed for full-body workouts at home or on the go. Featuring a foldable push-up board with color-coded muscle targeting, a Pilates bar, 6 resistance bands ranging from 40 to 180 lbs, an ab roller, ankle straps, and a door anchor, it replaces bulky gym equipment with a compact, durable ABS design supporting up to 600 lbs. Perfect for busy professionals seeking efficient, customizable strength and aerobic training anytime, anywhere.





| ASIN | B0CRR1XXC4 |
| Assembly Instructions Description | No assembly required |
| Best Sellers Rank | #1,084 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Strength Training Pushup Stands |
| Brand | MQRW |
| Brand Name | MQRW |
| Color | Black |
| Customer Reviews | 4.5 out of 5 stars 3,653 Reviews |
| Handle Type | Comfortable & Stable |
| Included Components | Push up board |
| Item Dimensions L x W x H | 29.92"L x 8.85"W x 1.18"H |
| Manufacturer | MQRW |
| Material | Acrylonitrile Butadiene Styrene (ABS) |
| Maximum Weight Recommendation | 600 Pounds |
| Model Number | ZAQ-852 |
| Part Number | ZAQ-852 |
| Product Dimensions | 29.92"L x 8.85"W x 1.18"H |
| UPC | 726960659743 |
| Unit Count | 1 Count |
| Warranty Type | Push up board |
J**H
Effective for home pushups.
Based on first use, great product. I used the pushup function and the ab roller. Total of 50 deep pushups and ab rolls. No cheat pushups. I tried a different hand position with each set of 10. By the end, my arms were struggling. Very effective. Ab roller is an ab roller, it burns. Used it about twenty minutes ago and my arms are still feeling the pump. Overall feels sturdy, good grips, and the variety of positions makes it interesting to use. It also comes with a bag for easy transport or storage.
B**.
Great Gift Set — Impressive Quality!
I haven’t had the chance to use this push-up board and home gym set yet because it’s a Christmas gift for my son, but I’m really impressed with everything that comes in the box. The kit includes the push-up board, Pilates bar, resistance bands, ab roller, and a bunch of accessories — definitely a complete setup for full-body workouts at home. Everything looks well-made and sturdy, and the pieces fit together nicely. It’s compact and portable, which is exactly what I was looking for. If the performance matches the quality and variety of the equipment, I think my son is going to love it. I’ll update the review once he’s had a chance to put it to use, but so far, it seems like a great purchase!
T**E
Easy tobuse
Great for push ups and helps build specific muscles. Easy to stow away in closet and easy to use
A**R
Good push-up board.
This is a pretty good product. I like how there are different items that come with the board and how the board is very compatible for more space when its packed away. Handles are a little loose but still useable.
E**E
Almost perfect BUT…NVM ITS PERFECT!
This is great for in home workout. Push up board is solid, the handles remain in place as they should. Instructions aren’t really there but it’s pretty simple and self explanatory. The 40lbs-180lbs resistance bands are great, the door buckle is great. The only reason this doesn’t get a 5 star review is because the ankle straps are poorly designed, they’re made with Velcro so when you’re trying to use them for leg workouts the come un-strapped immediately so they’re essentially pointless. Edit: This is being changed to 5 stars because I kept messing with it and discovered the first time I was strapping them improperly. They work perfect when you strap them perfect. Definitely recommend this for people with kids that don’t have time to go workout so they have to do it at home.
S**H
Great pickup if you cant go to the gym
The board is a great pickup if you don't always have time to go to the gym. It works out multiple different muscle groups like it says (with push ups and with the other workouts you can do with the bands it provides). Plus the bag makes it very convenient to store and carry its materials. Only thing I wish they did better was have a better weekly workout split guide in the paper they give you, but luckily you can easily find that on TikTok or Youtube.
N**S
Not bad, but not great
Great for pushups - use-less when using the bands - if you step on the push-up board, the plastic will break.. kind of defeats the purpose of attaching the bands to the board, to the included bar, to then do squats on... if you don't step on the board to do squats in this scenario, then the board will go flying... if you do step on the board, it will break.. quite the conundrum. If you're using this strictly for push-ups it is amazing. If you're using the bands without the board (ie. using the door jam) the bands work fine. Combining the two is a disaster and I would not recommend. Overall, good bang for the buck, but the quality of the board and the safety concerns of the board going flying make this only a 3 star. Probably wouldn't buy this product again, but also not unhappy with it given the price.
M**L
Worth the money for that home gym
I only use the push up board but its pretty handy to focus different parts of the arm. Its easy to assemble and fairly sturdy. I use it for every home workout which is almost everyday now. Stability is mostly there but not perfect. In general I think this is a great purchase.
D**I
Poignées un peu fines
Planche très complète. Les poignées sont un peu petites, elles font un peu mal au mains.
Trustpilot
3 weeks ago
2 weeks ago