--- product_id: 599247708 title: "Fodlist Fodmap Chart. Low Fodmap Food list Chart for Grocery & Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8\"x11\"" brand: "fodlist" price: "589347β‚«" currency: VND in_stock: true reviews_count: 8 category: "Fodlist" url: https://www.desertcart.vn/products/599247708-fodlist-fodmap-chart-low-fodmap-food-list-chart-for-grocery store_origin: VN region: Vietnam --- # 6-page detailed FODMAP & nutrition data Compact 8x11" laminated size Durable, water-resistant lamination Fodlist Fodmap Chart. Low Fodmap Food list Chart for Grocery & Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" **Brand:** fodlist **Price:** 589347β‚« **Availability:** βœ… In Stock ## Summary > πŸ₯— Master your gut health game with the ultimate FODMAP cheat sheet! ## Quick Answers - **What is this?** Fodlist Fodmap Chart. Low Fodmap Food list Chart for Grocery & Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" by fodlist - **How much does it cost?** 589347β‚« with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/599247708-fodlist-fodmap-chart-low-fodmap-food-list-chart-for-grocery) ## Best For - fodlist enthusiasts ## Why This Product - Trusted fodlist brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Precision Symptom Relief:** Target IBS triggers with clear high, medium, and low FODMAP food categories. - β€’ **Empower Your Diet Journey:** Confidently manage IBS and elimination diets with trusted, accurate food data. - β€’ **Effortless Food Navigation:** Quickly find foods via alphabetized, food-grouped layout for stress-free grocery trips. - β€’ **Portable Gut Health Companion:** Laminated, lightweight, and durableβ€”your on-the-go guide to IBS-friendly eating. - β€’ **Comprehensive Nutritional Insight:** Gluten, carb, calorie, and fiber info included for balanced gut-friendly meals. ## Overview The Fodlist Fodmap Chart is a laminated, 8x11-inch, 6-page organizer designed to support gut health and IBS relief by categorizing foods into high, medium, and low FODMAP groups. It includes detailed nutritional info such as gluten content, calories, carbs, and fiber, making it an essential, durable, and portable tool for anyone managing an elimination diet or seeking precise dietary control. ## Description desertcart.com : Fodlist Fodmap Chart. Low Fodmap Food list Chart for Grocery & Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" : Office Products Review: Very helpful! - I have IBS and this laminated food list is so helpful. The fold-out list of foods is extensive. Covers many Low, Moderate and High Fodmap foods. Also lists Gluten, Calories, Carbs and Dietary Fiber. There is a helpful "How to Use This List" box. It's a great addition to a Fodmap cookbook and something explaining the Fodmap concept. In addition to the fold-out list there is a separate laminated shopping list. There is a box down the side of the list giving many suggestions for shopping for the Fodmap foods. As a Diabetic I must choose carefully from the list. Quite a few yummy snacks included. Very tempting! Seems very durable for taking on multiple shopping trips. Review: Great product for information to improve your gut health. - I am very pleased with this Food List and with the smaller Grocery List and recommendations about eating a balanced meal. It is organized very well and gives all the information needed to improve gut health so you can make good choices in planning meals and choosing good snacks and beverages. They are laminated which is another good feature. It is definitely worth the money. ## Features - Symptom Relief Precision: Experience targeted relief from IBS symptoms by accessing a precise breakdown of foods categorized as high, medium, and low in FODMAPs. This list streamlines your diet choices, enabling you to minimize triggers and alleviate discomfort effectively. - Effortless Navigation: With a carefully structured layout, categorized by food groups and alphabetically organized, quickly locate and identify suitable food choices. This easy-to-use format saves time and effort, empowering you to make informed dietary decisions hassle-free. - Holistic Nutritional Insight: Beyond FODMAP classification, gain vital nutritional information including gluten content, carbohydrate counts, and calorie details for each food item. This comprehensive approach helps you maintain balanced nutrition while managing IBS symptoms. - Empowerment and Control: Take charge of your dietary journey. This pamphlet empowers you with knowledge, fostering confidence in your food choices and providing a tool to proactively manage IBS symptoms, allowing you to lead a more comfortable and fulfilling life. - Convenient Access Anytime: This laminated pamphlet is durable and portable, making it your convenient companion wherever you go. Have instant access to critical dietary information, whether at home, dining out, or grocery shopping, ensuring you stay on track with your low-FODMAP diet. - Prioritizing Safety and Accuracy: Our cautious approach necessitates the exclusion of certain common foods, such as pork, due to conflicting dietary information. This ensures that our list remains a reliable resource, helping you confidently navigate your dietary choices ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CPFWCBQD | | Best Sellers Rank | #21,411 in Office Products ( See Top 100 in Office Products ) #61 in Educational Charts & Posters | | Binding | Unknown Binding | | Brand | Fodlist | | Brand Name | Fodlist | | Color | White | | Cover Material | Polyethylene or Polypropylene | | Customer Reviews | 4.4 out of 5 stars 438 Reviews | | Format | Organizer | | Item Dimensions L x W | 8"L x 11"W | | Item Dimensions L x W x Thickness | 11.06"L x 8.03"W x 0.08"Th | | Item Weight | 0.07 Kilograms | | Manufacturer | Fodmap | | Material | Paper | | Model Number | FodmapFoodList | | Pages | 6 Pages | | Paper Dimensions | 8.03 x 11.06 inches | | Paper Size | 8 X 11 Inches | | Part Number | FodmapFoodList | | Recommended Uses For Product | Avoiding IBS Triggering Foods, Grocery for Low Fodmap Diet, Meal Planning For Fodmap Diet | | Sheet Size | 8 X 11 Inches | | Special Features | Laminated, Water Resistant | | Target Audience | Adult, Fodmap intolerent people, Gluten intolerent people, IBS patients | | UPC | 198168227015 | ## Product Details - **Brand:** Fodlist - **Color:** White - **Cover Material:** Polyethylene or Polypropylene - **Format:** Organizer - **Target Audience:** Adult, Fodmap intolerent people, Gluten intolerent people, IBS patients - **Sheet Size:** 8 X 11 Inches - **Material:** Paper - **Item Weight:** 0.07 Kilograms - **Pages:** 6 Pages - **Binding:** Unknown Binding ## Images ![Fodlist Fodmap Chart. Low Fodmap Food list Chart for Grocery & Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" - Image 1](https://m.media-amazon.com/images/I/81zrqBSus1L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very helpful! *by A***Y on February 16, 2025* I have IBS and this laminated food list is so helpful. The fold-out list of foods is extensive. Covers many Low, Moderate and High Fodmap foods. Also lists Gluten, Calories, Carbs and Dietary Fiber. There is a helpful "How to Use This List" box. It's a great addition to a Fodmap cookbook and something explaining the Fodmap concept. In addition to the fold-out list there is a separate laminated shopping list. There is a box down the side of the list giving many suggestions for shopping for the Fodmap foods. As a Diabetic I must choose carefully from the list. Quite a few yummy snacks included. Very tempting! Seems very durable for taking on multiple shopping trips. ### ⭐⭐⭐⭐⭐ Great product for information to improve your gut health. *by N***Y on February 26, 2026* I am very pleased with this Food List and with the smaller Grocery List and recommendations about eating a balanced meal. It is organized very well and gives all the information needed to improve gut health so you can make good choices in planning meals and choosing good snacks and beverages. They are laminated which is another good feature. It is definitely worth the money. ### ⭐⭐⭐⭐ Good content *by G***N on February 18, 2026* Especially helpful with more information than I expected ## Frequently Bought Together - Fodlist Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" - The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator Magnet - Low FODMAP Diet for Gut Support IBS Relief --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/599247708-fodlist-fodmap-chart-low-fodmap-food-list-chart-for-grocery](https://www.desertcart.vn/products/599247708-fodlist-fodmap-chart-low-fodmap-food-list-chart-for-grocery) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-06-03*