Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World

I'M NOT A TEEN, & I LOVE IT!This has a different workout for each day of the week (7 days of workouts) comprising arms, legs/hips, and abs, 12 compound moves each day, and they're all different, so your body will be in a constant state of confusion and not have time to plateau from getting too used to the exercises. The photos of Tracy doing the different parts of each exercise are beautiful and the descriptions are detailed. The book is very high quality and could be used for years. There are some interesting recipes in here, with menues and recipes for each meal, each day of the week. Also, there is general advice in the beginning of the book that is very wise and sensible. I highly recommend this to women in any age group because I think there's something for everyone. Thank you Tracy! [blows a kiss]

This book is jam packed with valuable information. There are guided exercise routines, information on how to better connect with your body and an incredible section on food. There are grocery lists, recommendations on the best snacks and food as well as fantastic recipes! My daughter and I have already made a few of the recipes and they are absolutely delicious. I can not say enough about this book!

My 13 year old loves this book. Which was surprising because she told me at first "She wasnt going to read it" lolShe said she loves the Menu plan in the back, and it will help her fix meals on her own without moms help! and ideas for school lunches.who would have thought. Im glad this book will help her learn to live a more balanced healthy lifestyle.

So excited to receive this book! Beautifully Written! I purchased for my daughter but love it so much that we are both reading! Very much enjoying all the variety of exercises - very well done! I can't say enough about how I love this book! You don't want to miss out on this excellent read!

Great book with images that will help Tracy Anderson Method followers of all levels of experience--- especially if you learn from studying images and angles. This book is a great supplement to teen streaming or beginner streaming for grown up girls! :)

My 16 year old daughter and I both love this book!!

What I wanted.No complaints, everything went great.

Great book for my granddaughter who is 13

Very very good book for teens! I will translate it to my nice who is 15 . I wish this book would be translate to many languages in the future.My teen life would have been much easier with this book , but it was not there then. Lucky new generation teens. This book is easy to use and fun to read with lovely pictures in it of Tracy showing the moves and explaining how to position you arm, leg and hip. A guide line how to eat healthy, move healthy and think positive. I haven't finished the book yet, but as an adult I am very much enjoying it and looking forward to Tracy Anderson's next book.

I’m not a teenager but this book contains valuable information about being the best version of yourself and respecting yourself by leading a healthy lifestyle and developing healthy habits.

I practice TAM and bought this book for my pre-teen. I pre-read the book and found the messages it contained healthy and positive. It’s also an attractive, relatable book for teens. I hope Tracy writes an updated book for adults. I’ll be her first customer!

awesome book. With great pictures to gk with descriptions of the workouts. Filly loaded worth the orice and great gift for any teenage girl & all women.

Good book for teenagers and adults. I love that the author encourages healthy lifestyles. Bravo!