--- product_id: 59741049 title: "DTA Fitness Journal - Training log, food diary, goal design & review - 12 weeks, A5 size, spiral bound - Weights & cardio log, macro & calorie tracker, shopping list - Color printed" brand: "dta fitness" price: "1531990₫" currency: VND in_stock: true category: "Misc." url: https://www.desertcart.vn/products/59741049-dta-fitness-journal-training-log-food-diary-goal-design-amp store_origin: VN region: Vietnam --- # DTA Fitness Journal - Training log, food diary, goal design & review - 12 weeks, A5 size, spiral bound - Weights & cardio log, macro & calorie tracker, shopping list - Color printed **Brand:** dta fitness **Price:** 1531990₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** DTA Fitness Journal - Training log, food diary, goal design & review - 12 weeks, A5 size, spiral bound - Weights & cardio log, macro & calorie tracker, shopping list - Color printed by dta fitness - **How much does it cost?** 1531990₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/59741049-dta-fitness-journal-training-log-food-diary-goal-design-amp) ## Best For - dta fitness enthusiasts ## Why This Product - Trusted dta fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description SECTION ONE: DESIGN Set your weekly goals and pick a reward for if you stick to them. Then there is space to schedule your workouts and to plan and prep your meals for the week. Goal Setting Page: - Stats: Choose up to 5 goals to track each week. Pick body measurements and fitness goals that are important you. - Reward: Set a reward that motivates you to stick to your plan for the week. - Weekly checklist: Take time to plan your training and meals in the next section. Check them off here to make sure you don't forget. Meal planner: - Design your meal plan for the week ahead. You can include calorie and macronutrient breakdowns in the space provided. - There is space for up to 5 meals per day. Shopping list: - Create a shopping list of all the ingredients you'll need for the week. - The shopping list is removable so you can bring it to the grocery store for convenience. Workout planner: - Schedule your workouts for the week around your other commitments. - There is room to plan 2 workouts per day. SECTION TWO: TRACK Log your daily calories and macros as well as any weights and/ or cardio sessions. Meal tracker: - Complete this section each day with the calories and macros you actually ate. Weight training tracker - Track up to five weights session per week. Record up to 10 exercises with 5 sets in each session. Cardio tracker: - Track your daily cardio sessions and gym classes. Refer back to them the following week and to improve your times, speed or distance. SECTION THREE: ACHIEVE Look back on your performance for the week against the goals you set and decide if you deserve the reward. Weekly Recap: - Check off if you've reached your fitness and nutrition goals for the week. Reward yourself based on % of goals reached or if you've improved on the previous week. ## Features - Specifications: A5 size with plenty of room for writing. Durable plastic cover and elastic band to keep it closed and tidy. Robust spiral binding that will not unravel like other journals on the market. - Flexibility: Start your journey on any day of the week. Pick your own goals, rewards and workouts. Compatible with Crossfit, Whole30, IIFYM, Keto, etc. - Easy to use: Includes helpful "How to" section to make sure you get the most from your purchase. - Detail: Track your calories and macros for every meal. Record weights, cardio & classes. - Succeed: Increase your chances of achieving your goals with our weekly review section. ## Images ![DTA Fitness Journal - Training log, food diary, goal design & review - 12 weeks, A5 size, spiral bound - Weights & cardio log, macro & calorie tracker, shopping list - Color printed - Image 1](https://images-na.ssl-images-amazon.com/images/I/31TmwNLA9LL.jpg) ![DTA Fitness Journal - Training log, food diary, goal design & review - 12 weeks, A5 size, spiral bound - Weights & cardio log, macro & calorie tracker, shopping list - Color printed - Image 2](https://images-na.ssl-images-amazon.com/images/I/51a%2BMlRtWdL.jpg) ![DTA Fitness Journal - Training log, food diary, goal design & review - 12 weeks, A5 size, spiral bound - Weights & cardio log, macro & calorie tracker, shopping list - Color printed - Image 3](https://images-na.ssl-images-amazon.com/images/I/51IJ49wnoiL.jpg) ![DTA Fitness Journal - Training log, food diary, goal design & review - 12 weeks, A5 size, spiral bound - Weights & cardio log, macro & calorie tracker, shopping list - Color printed - Image 4](https://images-na.ssl-images-amazon.com/images/I/51WotpLW66L.jpg) ![DTA Fitness Journal - Training log, food diary, goal design & review - 12 weeks, A5 size, spiral bound - Weights & cardio log, macro & calorie tracker, shopping list - Color printed - Image 5](https://images-na.ssl-images-amazon.com/images/I/516qHufiR6L.jpg) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/59741049-dta-fitness-journal-training-log-food-diary-goal-design-amp](https://www.desertcart.vn/products/59741049-dta-fitness-journal-training-log-food-diary-goal-design-amp) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-06-03*