Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of: 5 (Strength Training 101)

Second book I have read from Marc Mclean I really enjoyed both however this was a firm favourite, I love that his books are clearly written without jargon and so relatable, I love how there are photos of the workouts and it clearly states how to complete the workout effectively and states what not to do and the advice for building your own workout, would recommend to anyone especially if you are new to strength training like myself

Extremely useful book for anyone starting out weight training or looking for inspiration to change up their workouts. Since the book has been updated exercises are much clearer with pictures to demonstrate moves. Marc also includes video links and even a 10 week “Be your own PT” training program which I have started a few weeks ago and loving it.The book is very honest about the time it takes to see changes in your body shape, like everything consistency is key.I would recommend Marc’s 21 fitness hacks for nutritional information to supplement this book which is important for making positive changes to your lifestyle.

I found this book really straight forward to learn from. He doesnt bombard with crazy words that no one understands. He shows in the book that you dont need to do lots of comlpicated things in the gym. A few good basic techniques is great to get you started without putting you off. His manner is friendly as if you are training with him. I am a new PT and I have all his books. They are great for reference and to remind me to keep things simple.

For me I like to look at photos or pictures of athletes carrying out the moves. I know you can download this for free, but, for me this book has too many words in it. Good explanations for each of the exercise, but no photos.

I wanted a book that gave me the basic idea of how to get into strength training and this book delivered exactly what I wanted. It clearly explains the exercises, with clear pictures. Exactly what I needed to get started!

I have the original book which is a must for woman who are starting out on Strength Training.Very well written and was a godsend to me.The updated version contains pictures which are a great help.You cannot go wrong with this and what girl doesn't what to improve her Butt.

This is an excellent book, even without diagrams. It says exactly what I feel/felt about first going to the gym. Marc talks very sensibly about the benefits of lifting weights and I found the stories from other women very encouraging.

Excellent read as a regular gym goer looking for inspiration this worked for me. I am just starting my second week of exercises helps when you can download the exercises to phone as you have them with you in the gym

This is a great resource book! You really don't need anything else. The book is comprehensive detailing each exercise with photographs as an aid. Marc includes every exercise for every body part. Great section on developing and shaping the legs and glutes.

Easy read... you tube Channel shows how to perform exercices, simple concepts to make your own training routine. Also free guide available.

Really enjoyed reading this book a few times. I have started using the program and couldn't be happier. It has really made a difference in my workouts. So glad I came across this book.

Kind of wish there was more you can do at home especially because of covid. But it sounds like a good plan for the gym when they are open again

I read this in one sitting and can't wait to start one of the programs! All the exercises are explained perfectly