---
product_id: 589343785
title: "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life"
price: "1152912₫"
currency: VND
in_stock: true
reviews_count: 12
url: https://www.desertcart.vn/products/589343785-wherever-you-go-there-you-are-mindfulness-meditation-in-everyday
store_origin: VN
region: Vietnam
---

# Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

**Price:** 1152912₫
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- **What is this?** Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
- **How much does it cost?** 1152912₫ with free shipping
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## Description

Buy Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Anniversary by Kabat-Zinn PhD, Jon (ISBN: 9780306832017) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: growth point for any of us - This man's work seems to me to be one of those growth points in human culture that don't crop up too often. He's making enormously beneficial mind-training techniques available to ordinary western(ised) people, without the cultural and religious associations of their origins, which can be very challenging for most of us. I mean, you don't have to be a Zen master to benefit from this! What I like about his approach is that it is so simple and down-to-earth. It's not "alternative," it's here-and-now, everyday, (yet demanding.) Seems to me if more westerners used his insights and techniques, not only would they feel better about themselves and their lives (I do, already)but the planet might be a safer place to live. Maybe that's pitching it a bit high - but give it a shot and see if you agree. The book is beautifully lucid. I think most of us need some other additional regular guidance and structure to make mindfulness part of our everyday - well, I do, anyway - but more courses are springing up, and no doubt the CDs help. But it's not a magic bullet - it takes time and application, and in a funny way, it's quite hard work. And I think it's worth getting into it even if you are not depressed or in pain, ahead of the times when you have to face suffering, yours or someone else's - because it adds so much to ordinary life. It has taught me to question and adapt or change some of my characteristic responses - or at least to start doing so - and that's not always comfortable. But it really is worth it. If you're a sceptical rationalist like me, be reassured - this man isn't a freaky guru, he's a trained scientist, a genuine teacher. This isn't a cult. It won't claim to change your life in a flash. But if you give it a chance - it really will help, with a lot of - "stuff." And it can actually be very enjoyable.
Review: Clear, simple introduction to mindfulness - I enjoy his style of writing - explaining mindfulness concepts in very simple language with helpful exercises in mindfulness at the end of each chapter. I read this after "The Wise Heart" by Jack Kornfeld who uses Buddhist psychology principles to guide readers in using mindfulness to address their own emotional issues as well as in every day life. I felt the books complemented each other well and form a good foundation for any one interested in mindfulness. In this book the author focuses on meditation and mindfulness techniques in a very practical way - for use in daily life and avoids any "religious" or "spiritual" aspects. This makes it more accessible to a wider audience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 1,320,674 in Books ( See Top 100 in Books ) 49 in New Age Meditation 56 in Spiritual Meditation 5,649 in Buddhism (Books) |
| Customer reviews | 4.5 4.5 out of 5 stars (1,850) |
| Dimensions  | 14.1 x 2.06 x 26.54 cm |
| Edition  | Anniversary |
| ISBN-10  | 0306832011 |
| ISBN-13  | 978-0306832017 |
| Item weight  | 272 g |
| Language  | English |
| Print length  | 320 pages |
| Publication date  | 5 Dec. 2023 |
| Publisher  | Balance |

## Images

![Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Image 1](https://m.media-amazon.com/images/I/81qPtpPRfYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ growth point for any of us
*by C***G on 16 March 2010*

This man's work seems to me to be one of those growth points in human culture that don't crop up too often. He's making enormously beneficial mind-training techniques available to ordinary western(ised) people, without the cultural and religious associations of their origins, which can be very challenging for most of us. I mean, you don't have to be a Zen master to benefit from this! What I like about his approach is that it is so simple and down-to-earth. It's not "alternative," it's here-and-now, everyday, (yet demanding.) Seems to me if more westerners used his insights and techniques, not only would they feel better about themselves and their lives (I do, already)but the planet might be a safer place to live. Maybe that's pitching it a bit high - but give it a shot and see if you agree. The book is beautifully lucid. I think most of us need some other additional regular guidance and structure to make mindfulness part of our everyday - well, I do, anyway - but more courses are springing up, and no doubt the CDs help. But it's not a magic bullet - it takes time and application, and in a funny way, it's quite hard work. And I think it's worth getting into it even if you are not depressed or in pain, ahead of the times when you have to face suffering, yours or someone else's - because it adds so much to ordinary life. It has taught me to question and adapt or change some of my characteristic responses - or at least to start doing so - and that's not always comfortable. But it really is worth it. If you're a sceptical rationalist like me, be reassured - this man isn't a freaky guru, he's a trained scientist, a genuine teacher. This isn't a cult. It won't claim to change your life in a flash. But if you give it a chance - it really will help, with a lot of - "stuff." And it can actually be very enjoyable.

### ⭐⭐⭐⭐⭐ Clear, simple introduction to mindfulness
*by A***A on 23 December 2017*

I enjoy his style of writing - explaining mindfulness concepts in very simple language with helpful exercises in mindfulness at the end of each chapter. I read this after "The Wise Heart" by Jack Kornfeld who uses Buddhist psychology principles to guide readers in using mindfulness to address their own emotional issues as well as in every day life. I felt the books complemented each other well and form a good foundation for any one interested in mindfulness. In this book the author focuses on meditation and mindfulness techniques in a very practical way - for use in daily life and avoids any "religious" or "spiritual" aspects. This makes it more accessible to a wider audience.

### ⭐⭐⭐⭐ useful
*by P***D on 22 January 2025*

A useful and interesting read if you want to learn more about mindfulness. Gives you lots to reflect on and makes sense.

## Frequently Bought Together

- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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- Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-01*