Magnesium Supplement, Natural Magnesium Capsules for Sleep Support, Muscle Recovery, with Vitamin B6 and Manganese Citrate and Glycinate, High Absorption, Vegan, Non GMO (30 Count)

I love this product. We all need magnesium because our body doesn't make it so we must supplement. But this one has 7 types of magnesium which is better. I used to take only magnesium glycinate which is more absorbable, but the varying absorption rates with the different types are specific, targeted health benefits, such as improving sleep, boosting energy, or aiding digestion. While all provide elemental magnesium for over 300 bodily processes, choosing specific forms helps address particular needs -- such as glycinate for relaxation or citrate for constipation.

Once you sift through all the garbage and fake supplements you come to this one and you're set to go. Excellent dosage and packed with what you need. Start with one tab a day and then two. I take one in the am and one with my final meal the best rest and sleep I have had in years!! No placebo effect this is a very well made supplement kinda spendy and only a month supply but what isn't you're either going to pay your doctor or pay to stay healthy....

I feel it really delivers the expected results, thank you very much, I'm able to sleep well , relax and feel the benefits of the supplement.

I love these magnesium dietary supplements. I’ve been using it every night. It comes nice and sealed with a cotton round on top just like all I do notice a bit of a difference with helping with sleep, but since there’s seven different magnesium formulas I haven’t noticed how much difference with those yet But so far this is my second purchase and I am loving it. The size of these are pretty big. It’s easy to swallow with water. I wouldn’t recommend it without water. I love the health benefits of it. I’m just hoping the calming effect kicks in soon so far I’m gonna give it four stars just cause it helps so much with the sleep And restfulness.

I am so happy to finally find a magnesium formulation that doesn't make me sick! I have experienced better energy and mental clarity since starting this supplement. Right now I am only taking one capsule with my evening meal and it seems to be adequate for my needs. I also really appreciate that this is third party tested and I think it it awesome that there is a satisfaction guarantee. I have wasted a lot of money on other products that made me feel much worse rather than helping.

Excellent product helps me relax,I get better sleep.

It's hilarious this actually gave me muscle spasms that i didn't have before. But i'm not judging the product. I'm sure it is a great and high quality magnesium supplement. But my own body seems to be the opposite of everything normal. There are many other examples with me too. Like antibiotics are supposed to give people diarrhea but they make me constipated instead. So anyways i think this is a great and high quality magnesium supplement but i realized i shouldn't take it. It also made it harder for me to concentrate. I'm just sharing to help the reader think about the purpose of it and if it would really accomplish that or be good overall. I'm just Going to focus on good diet and let my body do the rest of the magic.

The seven forms of magnesium aren't necessary you can really just do five for sleep this is just overdoing it which is the reason for the bowel issues. You can just take glycinate by itself actually and leave citrate out of it. I was looking for a cheaper brand than what I use because that brand simply just calms me and keeps me knocked out for an entire night but it's super expensive. This did calm me but I woke up in the middle of the night with cramps and I had stomach issues that lasted 3 days. There may just be a dosing issue here I'm going to look at my other brand and compare it they may need to just adjust the citrate in this for more calming than colon cleansing. My cramping lasted several days so it's not really worth it for me to try just one instead of two like the other reviews said. I already have stress Ibs issues. So this was definitely not gentle for anybody who already has a constipation issue