--- product_id: 57364227 title: "Men's Health Big Book of Exercises, The: Four Weeks to a Leaner, Stronger, More Muscular You!" price: "2497904₫" currency: VND in_stock: true reviews_count: 13 url: https://www.desertcart.vn/products/57364227-mens-health-big-book-of-exercises-the-four-weeks-to store_origin: VN region: Vietnam --- # Men's Health Big Book of Exercises, The: Four Weeks to a Leaner, Stronger, More Muscular You! **Price:** 2497904₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Men's Health Big Book of Exercises, The: Four Weeks to a Leaner, Stronger, More Muscular You! - **How much does it cost?** 2497904₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/57364227-mens-health-big-book-of-exercises-the-four-weeks-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in 20 different workouts designed by BJ Gaddour, the Fitness Director for Men's Health magazine. The new material includes 42 no-equipment-needed cardio exercises that are perfect for at home or at the gym and new fitness routines that range from 5 to 30 minutes with a special "Create-Your-Own Circuit" feature for an endless number of customized workouts. All of the exercises will include variations for all fitness levels, from beginner to advance. This book will also be updated with a new introduction from the original author Adam Campbell. The revised edition contains 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal. Review: It's simple and it works! - The book starts by explaining the basics and functionalities of different muscles - very informative. I found that this helped me understand my targets better as well as give me a sense of control over my workout. The illustrated exercises are very clear and simple to understand. When there's been an exercise I was not too sure about in the gym, I just asked a gym coach to explain it to me. I found the best feature of the book is towards the end where several workout programmes are given. I've been following a 12-week programme. I am in week 7 of 12 and have been seeing great results. One advice: remember to read the intro to each chapter (one page each) and not just jump straight to an exercise unless you are a regular gym goer. Review: Very usefull book - I didn't used to be a very regular gym user but when my size demanded I loose some weight and get fitter this book came in great use. It gives you a break down of some exercises for each group of muscles as well as giving suggested training programs for you to follow depending on what results you are after. It is not just for the bigger guys it is for everyone as it give exercises ranging from very easy ones through to the hardest veriations for the larger, stronger guys. This book also has suggested eating programs, diets if you want to call them that but this is just a small section at the frount of the book. In conclustion if you want a book to give you ideas on exercises for a gym program or if you want some basic pre worked out program this is the book for you as it will give you ideas on how to train. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 127,222 in Books ( See Top 100 in Books ) 136 in Bodybuilding & Powerlifting | | Customer Reviews | 4.6 out of 5 stars 2,237 Reviews | ## Images ![Men's Health Big Book of Exercises, The: Four Weeks to a Leaner, Stronger, More Muscular You! - Image 1](https://m.media-amazon.com/images/I/81t+cTIjaeL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ It's simple and it works! *by A***N on 10 September 2018* The book starts by explaining the basics and functionalities of different muscles - very informative. I found that this helped me understand my targets better as well as give me a sense of control over my workout. The illustrated exercises are very clear and simple to understand. When there's been an exercise I was not too sure about in the gym, I just asked a gym coach to explain it to me. I found the best feature of the book is towards the end where several workout programmes are given. I've been following a 12-week programme. I am in week 7 of 12 and have been seeing great results. One advice: remember to read the intro to each chapter (one page each) and not just jump straight to an exercise unless you are a regular gym goer. ### ⭐⭐⭐⭐⭐ Very usefull book *by M***M on 5 May 2012* I didn't used to be a very regular gym user but when my size demanded I loose some weight and get fitter this book came in great use. It gives you a break down of some exercises for each group of muscles as well as giving suggested training programs for you to follow depending on what results you are after. It is not just for the bigger guys it is for everyone as it give exercises ranging from very easy ones through to the hardest veriations for the larger, stronger guys. This book also has suggested eating programs, diets if you want to call them that but this is just a small section at the frount of the book. In conclustion if you want a book to give you ideas on exercises for a gym program or if you want some basic pre worked out program this is the book for you as it will give you ideas on how to train. ### ⭐⭐⭐⭐ Good for a beginner *by J***D on 11 July 2017* It's useful. It gives you a general overview of the muscles of the body and what exercises build up which muscles. It then shows the main exercise and then about ten similar exercises that you could do instead, like turning the hands the opposite way or lying on a bench etc. The only problem I have with it is that if it says do the exercise this different way, it sometimes doesn't say why so I'm wondering what the benefit of doing it that way would be. Other than that, it's an excellent book but a bit pricey considering it only has about five 'main moves' per section (arms, chest etc.) in which the differences may be just the same exercise using either a barbell or two dumbbells, plus the following alternative positions. So really it would only be useful for a complete beginner. ## Frequently Bought Together - The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! - The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/57364227-mens-health-big-book-of-exercises-the-four-weeks-to](https://www.desertcart.vn/products/57364227-mens-health-big-book-of-exercises-the-four-weeks-to) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-06-04*