Exercise Cable Attachment

I bought this bar after seeing it on Garage Gym Hacks. I bought it for really only one reason - reverse grip tricep extensions. I have been trying to add some size to my triceps and I have always liked the reverse grip tricep extension but it makes my thumbs hurt trying to hold a straight bar or EZ curl bar "backward" - this bar is awesome for that. I've also been using it for over head tricep extensions and it works great. It does seem overpriced for what you get but for me it has become an essential tool for my tricep work. It isolates the tricep perfectly with 0 pain in the wrists or thumbs. Pads are cheap and not great, would love a bit of knurling on the main bar but bottom line this bar works far better than any ez curl bar, rope, or straight bar. Clever idea!

Purchased this to stablize the elbow during arm exercises.Much more comfortable.Allows for a drastic increase in sets, reps and weights.Great addition to my home gym.Highly recommended.

I absolutely love this bar! In fact so much, the other lat attachments are collecting dust! I have a bad right wrist & this not only isolates specific muscle groups, but takes strain & minimizes pain on my right wrist! Simple designs like these are genius!