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🚣♂️ Row smarter, not harder — your all-in-one full-body fitness upgrade!
The Sunny Health & Fitness Full-Motion Rowing Machine delivers a low-impact, full-body workout with 360-degree moving arms and 12 adjustable resistance levels. Its compact design fits easily in small spaces, while the included SunnyFit app offers over 1,000 trainer-led workouts and 10,000 virtual rowing tours, all subscription-free. Built with durable alloy steel and a digital monitor, it supports users up to 400 lbs, making it a versatile and engaging cardio solution for home fitness enthusiasts.




















| ASIN | B0C83TRH47 |
| Best Sellers Rank | #26,357 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #16 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | Black |
| Customer Reviews | 4.4 out of 5 stars 6,963 Reviews |
| Display | LCD |
| Frame Material Type | Alloy Steel |
| Global Trade Identification Number | 00815749018069 |
| Included Components | Rower, User Manual |
| Item Dimensions D x W x H | 55.7"D x 22.6"W x 29.1"H |
| Item Type Name | Rowing Machine |
| Item Weight | 16.5 Kilograms |
| Manufacturer | Sunny Health & Fitness |
| Manufacturer Part Number | 815749018069 |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 180 Kilograms |
| Model Name | Sunny Health & Fitness Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Free SunnyFit App Connection |
| Model Number | SF-RW5639SMART |
| Number of Batteries | 2 AAA batteries required. (included) |
| Other Special Features of the Product | digital-display |
| Power Source | Battery Powered |
| Product Dimensions | 55.7"D x 22.6"W x 29.1"H |
| Resistance Mechanism | Hydraulic |
| Special Feature | digital-display |
| Tension Supported | 12 |
| UPC | 815749018069 |
| Warranty Description | 3-Year Structural Frame, 180 Days Other Parts and Components |
J**Z
Nice rowing machine
There isn't much I can add to the thousands of reviews that have already been posted but here are some of the things that concerned me and my take on them. Build quality: Some have said that this is poorly made and that the foot holders are flimsy and the straps that hold your foot on are not enough or in the wrong place. My take: The build quality is excellent. All the screws and parts fit perfect for assembly. The steel is thick and sturdy. The paint did chip where I tightened one of the screws so understand this is painted steel not powder coated steel. The foot holders are solid plastic and there is a thick strap that goes across the top of the foot. Maybe they upgraded this after complaints. I have a size 7 foot and the strap fits where it should across the top of my foot. You should wear shoes while working out and use good form. Computer: Some reviews note this does not work or work as expected My take: It works perfectly. I can set it to display only reps, or only time or only.... This is a very rudimentary computer that work by hitting a button each time the seat slides. I use it for reps only as that is spot on. For calories I have smart watch that tracks my fitness. Hydraulics: Some note that there is no difference in resistence from #1 to #12. My take: There is resistence from #1 to #12. Is #1 super easy, kind of. After several reps you do feel it. Is #12 super hard to pull, no. There is a change of resistence but if you are looking for a professional grade pull this is not it. If you understand that reps and form are important this is good enough. It's probably best to use this as a warm-up or cool-down machine and not your total daily workout. Seat comfort: Some say this is not comfortable. My take: It is hard plastic but I'm not on it long enough for it to be uncomfortable, so I give it a thumbs up. Other take-aways: SUPER EASY TO ASSEMBLE! Honestly, an 8 year old could assemble this. The parts are clearly marked and the hardware pack is clearly labeled. I was very impressed with the simplicity. Weight: It weighs 35lbs! Easy to move with one person. You might need 2 persons to get it up or down stairs only because of the handles make it awkward as they move. I like the option for using full motion with the oars. All in all I am VERY please with this home rowing machine. Maybe I got a well made machine or maybe Sunny Health and Fitness took consumer gripes to heart and made changes. For $121 I thought I got a good buy but now I see it for $114 so it's a real steal now!
A**R
So glad I purchased this machine
I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now!
I**Y
It's worth the money
I really like this machine so far. I've only had it for a day so I cant say how effective it'll be for weight loss, but having used it 2x since it was put together this afternoon, I can definitely say you will break a sweat easily. What I like about this: It's easy to use and doesnt take up a huge amount of space which is a plus when you need an effective workout in a small setting. It was fairly simple to put together - but I recommend having a second set of hands because it is a bit awkward to put together (even with 2 people it was a little awkward). It's sturdy and holds your weight and it is easy to move the seat and handles to workout - I havent gone higher than the 4th tension setting yet because I need to carefully work my way up to that due to health issues. You will absolutely get a good workout in even if you're only using it for 10 minutes at a time. Things that I dont like or feel could be improved upon: The seat is a bit uncomfortable. The listing says it's a "wide" seat but I would call it narrow because it's really only about 10-12" wide at a best guesstimate. It's also sort of hard, so if you have any hip or tailbone issues, you may want a cushion for it. The foot "pedals" have an awkward strap on it that require you to wear shoes which is a downside for me because of health issues, but if you dont wear them your feel will eventually slide out of the straps - even with shoes, it's still possible no matter how well the strap is tightened. It would be nice if there was something to secure the seat in place for ease of getting on and off of the machine for people with mobility issues (like me). Also, the seat is a bit wobbly with the way it attaches to the bar. And lastly, the grip on the handlebars is weird - after my first full 10 minute usage of the machine, it feels like it's already starting to wear off because the texture is very off-putting - so if you have sensory issues at all, you may want to get some sports tape or something to cover it with. Overall, Im pretty happy with my purchase and I definitely recommend this product. If that changes, I'll be sure to update this review.
C**N
Great Starter Rower - Full Body Workout
Very happy with my purchase. I'm 60+ and I took my time putting it together as I was in no rush - probably total of 3 hrs (I had to redo the arms as I had put the R arm in the L arm socket). Anyway, once assembled, I went to YouTube to find tutorials on best way to use rowing device as I've never had one before. My first workout was very satisfying as I didn't overdo it. Plan on using it 3-4 days a week. This is a good starter rower - I'll upgrade perhaps a year from now but this will work fine for me. I have other Sunny products and they make solid quality exercise equipment at affordable prices.
S**N
Great machine
I love this machine! It was fairly easy to assemble. Simple design and quality construction. Doesn’t take up a lot of space. Smoothe movement. I can watch movies/programs while using, and before I know it I’ve put in. 30 minute total body workout. Only issue is that it’s making a bit of noise when in use. Maybe needs some wd40. But the noise isn’t aggravating, so I haven’t tried to fix it.
B**B
Almost perfect...
Update: I had to abandon this machine because, for me, it caused "ear strain" (when the inner ear is strained which causes a muffled sound in your ear for hours or days.) I tried it several times and at different times a day. I reduced the time I was on it and changed the tension. Nothing worked. I think it is a well-built, compact machine that delivers as promised, but I can no longer use it. Please be aware of this if you have inner ear issues. **************** I make the same New Year's resolution every year: to lose weight and get healthier. I actually started my new workout program on Jan. 3, until I smashed my toes on the bed frame leg. So, no treadmilling or walking activity for 4 to 8 weeks. I have been wanting a rowing machine for a while and this seemed the perfect time to try it. I tend to buy simpler workout machines that are more streamlined and compact. This Sunny rower is perfect for my needs. It is extremely lightweight, but sturdy (90% welded metal). I can easily move it around my room or reposition it. The assembly instructions are easy to understand and are divided into 4 simple steps. The small hardware corresponds to these steps. (remember that some pieces are already attached to the metal frame.) If you are still having issues, there are a ton of videos online to help. I could not believe how quiet this machine is. You can easily use it in any room without disturbing others, to watch tv, or listen to music. I also liked that the foot rests have Velcro straps that keep your feet secure which was important to me because of my injury. The tension is easy to adjust. The instructions recommend not using the rower for more than 20 minutes to avoid overheating the piston. I watched several videos to learn the rhythm of rowing. I found it very easy to get started right away. (although, I got "ear strain" from working out. Hopefully, it will dissipate.) As far as weight loss, I will have to wait and see. I can already see that this machine is great for toning. Some minor considerations: 1. the unit is very low to the ground. If you have mobility issues or have a hard time getting up and down, another model may be a better choice. 2. the seat is extremely uncomfortable. It is made of dense plastic with some give, but is contoured such that it effects pressure points. I am in the process of retro-fitting the seat with something softer. All in all, I like this machine. It gives me a no-impact, "Zen" workout. It is something I will continue to use. And you can't beat the price for the quality.
A**R
Good Rowing Machine
This is a good purchase for the money. The assembly was easy, but it did take me a little more than 20 minutes based on some other reviews. I think if it's two people; then, maybe the assembly could go faster. The instructions were great. It is sturdy. It's a good machine to store in a small space. The rowing machine is pretty quiet, and it provides a very good cardio exercise. I'm happy with the machine.
S**E
Worth the money you pay for it
I decided to invest in myself and buy this exercise equipment mainly due to my knee not being right ever since I got cynical which travel from the most sensitive nerve in my lower back to the front of my left knee which normally travels to the back of the left knee. I never had any physical issues until I had this happen to me. (Just a side note I discovered later I developed this from the seat in my car by pure accident, once I put the support cushion for my butt and back I started feeling better. This side note is for anyone who has developed this issue and may want to try this to see if it helps them as well) When I tried getting back to walking I noticed my knee did start hurting again and finding out that this machine will build of strength in legs, abs and arms at low impact this would be a better start for me to build the strength back in my knee so I can start taking my fast pace walks again. After many good 30 minute workouts there has been no pain in my knee. I know I had a good workout as I get off the equipment and try to move around. It has taken some getting use to how to properly do the body motions to get the full benefits. I’m not much of a workout person and quite honestly I get bored of regular exercise. When I did a search on Amazon for fun exercise equipment this came up right away. I like the fact that in one motion you exercise many parts of the body at once. I like the roll boat like action so it’s very enjoyable. The one disclaimer I have is I wish the seat had a little more backing and my butt wouldn’t slide having to readjust my sitting position quite a bit. Hopefully I can come up with a solution to eliminate this problem. This is why I gave it 4 stars. I had a little issue with assembling the rolling bars but I eventually got it going. I would highly recommend getting this machine to a friend. Great value for the money!
B**E
Quality at a very reasonable price.
Love it! Easy setup. Love the flexibility of the arms allowing me to change up my upper body workout. I use it every day. Highly recommend.
J**E
Me gustó mucho
Hubo un cobro por manipulacion del paquete pero creo que valio lanpena ya que la caja no llego maltratada. Considero que es de buena calidad en los materiales y acabados, el armado no fue complicado, en cuanto pude la use y me gusto mucho.
A**D
Parfait pour moi
J'ai lu que certains n'en étaient pas contents mais pour moi c'est impeccable: c'est vrai que pour les personnes de plus d'1m70 il doit y avoir un problème de butée arrière. Et pour des gens très costauds, ça ne demande peut-être pas un effort suffisant, mais ce n'est pas mon cas: je l'utilise 20' par jour depuis que je l'ai reçu et je le mets au niveau 4 (sur 10), mais je vais aller en augmentant. Ce modèle imite parfaitement le mouvement de la rame, au contraire de certains autres. Je suis une femme de 72 ans, très active physiquement et je ressens le besoin de faire travailler tous les muscles du corps (je n'utilise habituellement que mes jambes! (Marche, vélo, ski de rando)
S**O
Excelente relación calidad-precio, ideal para ejercicio funcional y repetitivo
La Sunny Health & Fitness Máquina de Remo Inteligente y Compacta ha sido una excelente adquisición para mi rutina de ejercicio en casa. Desde el principio, me sorprendió lo accesible que es en cuanto a precio, especialmente para ser una máquina de remo con movimiento completo, lo que permite trabajar un rango más amplio de músculos en comparación con otras máquinas más limitadas. El diseño compacto es un gran punto a favor. Es increíblemente portátil y fácil de guardar, lo que la hace perfecta para espacios pequeños. Además, el ensamblaje fue rápido y sencillo; prácticamente en pocos minutos ya estaba lista para usarse. En cuanto al funcionamiento, cumple muy bien con su objetivo de ofrecer un ejercicio cardiovascular efectivo. El movimiento completo es un gran plus, ya que permite un entrenamiento más dinámico y completo para brazos, espalda y piernas. Sin embargo, debo mencionar que la resistencia máxima no es muy desafiante. Esto hace que sea más adecuada para ejercicios repetitivos y de resistencia moderada, en lugar de un entrenamiento intenso de fuerza. Para mí, esto no ha sido un problema, pero podría no ser ideal para quienes buscan un reto físico mayor. Otro detalle es que puede ser un poco ruidosa mientras se usa, especialmente cuando el asiento se desliza durante los ejercicios. No es algo que arruine la experiencia, pero es importante saberlo si buscas un equipo completamente silencioso. En general, es una máquina muy fácil de usar, práctica y perfecta para quienes quieren incorporar una rutina de ejercicio funcional en casa sin gastar mucho dinero ni ocupar demasiado espacio. Si buscas mejorar tu resistencia y mantenerte activo con un equipo portátil y accesible, esta máquina de remo es una gran opción.
F**H
Zufrieden
Ausgezeichnetes Fitness gerät bin zufrieden.
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