How often do you do these? reps/distribution per week?

I select one or two exercise from each category daily depends on how much time I have and how I feel. Timeframe 20-45 mins, 3 time/10 reps.

How to hang this by string?

This is poster size and it has all the exercises needed to stay fit. If you already know how to do the exercises the poster is a reminder of the exercise you can do in different categories anytime you are ready. I used a poster frame to hold the print. It is light enough to put on wall, use adhesive strips, attach a thin wire or string behind the frame. I did not attach to wall it is freestyle I take wherever I want to exercise and easy to store when not in use. I do not like to put these kinds of item on my walls.

The dimensions say product dimensions ‎30"l x 204"w. that can't be right. what are the actual dimensions?

My pic will not upload. The poster size width 17 inches wide and about 30 inches long. It fits in a poster frame measured sized - 21 inches by 30.5 inches. The picture part shows the title-Body Weight Exercise on top, all the exercises and the VIVA on the bottom on the poster- measured 19”x 29”.

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Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed

Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed

Product ID: 566667910

Details

Brand
Vive
Colour
Bodyweight
Cover material
Paper
Format
Poster
Model year
2020

💪7 cardio + full body workouts

📏37 full-color exercises

🛡️Premium double-sided lamination

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1480225₫

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In stock

Sold byAmazon VietnamDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Desertcart purchases this item on your behalf and handles shipping, customs, and support to Vietnam.

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Description

🔥 Elevate your home workouts with the ultimate bodyweight blueprint! 💥

TOTAL BODY MASTERY - 37 vividly illustrated exercises targeting abs, glutes, core, legs, arms & back for a complete workout.
SPACE SAVVY STYLISH - Compact 30”x17” size fits any room or suitcase, doubling as motivational wall art for your home gym.
DURABILITY MEETS DESIGN - Premium laminated poster built to withstand sweat, wear, and repeated use without fading or damage.
CUSTOMIZABLE TRACKABLE - Use dry-erase markers to personalize workouts and track progress on the sleek, glossy surface.
NO EQUIPMENT NO EXCUSES - Bodyweight-only routines designed for maximum impact anywhere—home, travel, or office.

The Vive Body Weight Exercise Poster is a premium laminated workout chart featuring 37 full-color, real-image exercises covering cardio, core, upper and lower body training. Sized at 30”x17”, it’s designed for durability and portability, perfect for home gyms or travel. With no equipment needed, it empowers users to customize and track workouts easily, backed by a 60-day satisfaction guarantee.

Reviews

K**R

A perfect addition to my home gym room

28.09.2025

A**R

This poster is incredibly versatile. You can easily create a personalized workout routine and the laminated surface allows for easy use with dry-erase markers, so you can adapt your exercises and track your progress without any hassle.

31.12.2025

C**N

Well made . Good images. Covers whole body workout. All exercises on one side so you don’t have to flip it around.

25.10.2025

R**N

Good

22.09.2025

J**O

Excellent quality, good graphics and easy yo understand

11.12.2024

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1480225₫

Duties & taxes included

In stock

Sold byAmazon VietnamDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Vietnam.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Zainab N.

Fantastic and great service. Shipping was faster than expected.

1 week ago

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2 months ago

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ASIN	B089YVB5JD
Item model number	RHB2020
Manufacturer	Vive
Product Dimensions	76.2 x 518.16 x 0.01 cm; 202 g

Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed

Details

Details

Description

Specifications

Reviews

Common Questions