Tales of Courage: Twenty-six first hand accounts of how insomnia ends

Thank you, Daniel.

Before finding Daniel's books and viewing his YouTube channel, I was in a really dark place. I had been struggling with insomnia for years and it felt like I tried everything (improving sleep hygiene, homeopathic remedies, therapy, medications, etc). Feeling frustrated, hopeless and ready to check myself into a hospital.. but then I found Daniel.Daniel allowed me to finally understand what was happening, why it was happening and what I needed to do (or not do) to fix the issue. He addresses everything someone struggling with insomnia struggles with - the anxiety, instrusive thoughts, the day-time fatigue, etc. His approach is educational, calming and super effective.However, it's not an easy to recover from insomnia - and it can feel extremely scary and lonely at times. That's why this book is so helpful. By hearing stories from those who recovered from what you're going through, you feel empowered to face the challenges ahead. The stories are relatable, informative and motivational. Such an awesome book and cannot reccomend it enough. It's proof that it works!

Thank you Daniel, again for just understanding what we need. This book is another slam dunk for insomnia.I am still astounded that you were able to amass this knowledge and articulate it .. and just deliver it in the amazing way that you do. Then you started this program and promoted it so that we can find it and heal, you truly saved my life and countless others.Knowing that you and the coaches at the sleep school are there to walk through speed bumps gives me continual peace.

Daniel is such a great coach and his wisdom on conquering insomnia is the most helpful I have found out there. This is another wonderful book by him, putting together the success stories of people who were desperate for help to overcome insomnia and found it in Daniel’s wisdom and knowledge. Forget CBT-I and all the other efforts you may have tried . These interviews will help inspire you to not give up. Insomnia can be a thing of the past.

As someone who has struggled with insomnia I know how alienated and alone you can feel when you’re going through it. This book is a collection of stories of REAL people in the depths of insomnia coming out on the other side using nothing more than education on sleep and an understanding of how insomnia works. It’s a great read and I hope it encourages and gives a glimmer of hope to those struggling

Beautiful book!