Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

I thought anxiety was a convenient excuse for not doing things people didn’t want to do until in my later life due to illness I actually experienced anxiety. I now realize it is real and debilitating when not dealt with. Lauren Cook in her book Generation Anxiety outlines and explains the types of anxiety, it’s severity and many easy to follow methods to get help and learn how to manage anxiety. Dr Cook is creative in her organization of the book and helps the reader stay engaged and entertained along with the benefit of excellent professional help for anxiety. This is the third book I’ve read of Dr Cooks and I can say without reservation that she has hit the mark of anxiety treatment with Generation Anxiety. I highly recommend this read for anyone struggling with anxiety.

"Generation Anxiety" by Lauren Cook is a deeply relatable exploration of mental health struggles. Dr. Cook's candid storytelling opens a window into her daily challenges, creating a sense of connection that resonates with readers facing similar issues. The book's authenticity and willingness to address personal problems make it a compelling and empathetic read for anyone navigating the complexities of mental health.

Dr. Cook’s book is a must-read for anyone who is struggling with anxiety. The book is well-written, informative, and easy to understand. The book is packed with evidence-based research and relatable client experiences that make it an engaging read. I highly recommend this book to anyone who wants to learn more about anxiety and how to manage it.

I volunteer with Gen Y and Z, and this book has been so helpful in my understanding of the mental health issues facing young people today. I have a greater appreciation for their perspective and feel better equipped to help them navigate their challenges. For anyone who struggles with, or loves someone with anxiety, this book has practical exercises and solutions to help ease those moments when anxiety takes hold. It’s hopeful and uplifting and comforting. It’s well worth the read for anyone and it could be a real life saver for those who are needing its message.

Dr. Cook is a wonderful writer who makes you feel at ease from the very first page. She is honest about her own journey and uses helpful case studies to illustrate her suggestions. She has authentic voice and isn’t afraid to keep things real. I thoroughly enjoyed reading this book - both as a millennial and as a mental health provider. Highly recommend to anyone who experiences anxiety, supports individuals who do, or is just curious about the topic.