DAAN MMA Grappling Dummy Ideal for Brazilian Jiu-Jitsu, Wrestling, MMA, and Martial Arts Brazilian JIU Jitsu Submission Self Defense Training Vinyl Dummy 180cm UNFILLED (Red)

I did a lot of research on training dummies before I bought this one. I was able to stuff this dummy with20 lbs. of Ply-fil, and I could not be happier with it, it's just awesome!!! Be sure not to stuff the dummy while pulling hard on the zipper area. This can cause one of the zippers to break, but there are 2 zippers and a velcro closure for extra piece of mind. Happy training!

The material is super stiff and feels durable, so you can totally get away with not putting a lot of stuffing if you're okay with a limp dummy for certain drills/movements. I added two pairs of jeans and 3 long sleeve shirts (inside) for weight and rigidity plus 32oz of polyfil and it's what I would say that's the minimum threshold to make it hold some shape but it def smushes flat with any pressure. However, to make it look like the pictures you'd probably need 10lbs (160oz) or so which definitely adds a decent amount of cost.

fill it with clothes from your wife's closet that she never wears. throw on a gi (A3 was a bit too small in the arms but seemed fine everywhere else. and you're off to the races. add googly eyes for added effect or add the face of that blue belt that hurts your feelings every time you roll.Seems pretty high quality but time will tell. I think with a gi on, this will last a lot longer than if it didn't have one but up to you really.

Looked up how to give your dummy more structure using a pool noodle skeleton. Used memory foam to stuff the body around the skeleton. The end result is a dummy that feels anatomically accurate and holds its form while still allowing plenty of flexibility. Material seems to be solid with good stitching. I did a few chokes, arm submissions, and leg submissions and it held up nicely. Will update review if i have any issues within an unreasonable amount of time. If you’re going to make the investment, do it right. I’d say this is as nice of a training dummy as I could have asked for.