--- product_id: 55474626 title: "John Scott's Ashtanga Yoga (New Edition) (NTSC) [DVD]" brand: "yogawords" price: "372060₫" currency: VND in_stock: true reviews_count: 8 url: https://www.desertcart.vn/products/55474626-john-scotts-ashtanga-yoga-new-edition-ntsc-dvd store_origin: VN region: Vietnam --- # John Scott's Ashtanga Yoga (New Edition) (NTSC) [DVD] **Brand:** yogawords **Price:** 372060₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** John Scott's Ashtanga Yoga (New Edition) (NTSC) [DVD] by yogawords - **How much does it cost?** 372060₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/55474626-john-scotts-ashtanga-yoga-new-edition-ntsc-dvd) ## Best For - yogawords enthusiasts ## Why This Product - Trusted yogawords brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Ashtanga vinyasa yoga, The primary series is a valuable practice guide for the beginner through to full primary level practitioner. Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute full primary series. This new release of John's classic DVD now has voice-over tracks in English, German, Mandarin, and Japanese. ## Images ![John Scott's Ashtanga Yoga (New Edition) (NTSC) [DVD] - Image 1](https://m.media-amazon.com/images/I/41a+Fr7uC4L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ John Scott's Ashtanga Yoga: The Primary Series *by M***A on Reviewed in the United Kingdom 🇬🇧 on 18 December 2010* I have little experience in yoga, just six months, but I really enjoyed this DVD.It is created for "home practice", it has 5 different audiotracks (english, german, mandarin, japanese) and subtitles.It is divided in levels: beginners (15 minutes), level 1 (30 minutes), level 2 (50 minutes), half primary series (1h15min), full primary series (1h30min), so you can choose level/duration according to your practice/free time. I like this because if you have just half hour at least you can do the beginners section (15 minutes) following the principle that "less is sometimes more".Being a beginner, I find particularly useful to have a DVD because often it is hard to find the motivation to do your practice by yourself. It is hard to find a place reasonably near that has an Ashtanga Yoga class and sometimes it is not easy to find a good teacher. Then there is even the money issue and most of the times you just give up on having your practice. So this DVD for me it is a comfort, because I can do my practice more often because I can choose the day/time/duration/place and build up my routine.Inside you will find a leaflet that gives you information about "The Art of Ashtanga Practice Method", "The Techniques of Ashtanga Yoga" and in both you will find indicated the important points to remember.You will be guided by John Scott through each sequence of movements. In the practice you will be focusing also on breath, gaze, navel and muscle control, gaining stamina, flexibility and strength.The only thing that I have to point out is that being a beginner I found it impossible to reach some of the positions and to perform some of the transition movements, and unlike a proper yoga class, in the DVD it is not given an alternative for the less experienced. What I do (and I suggest you to do) is to maintain the first position without taking it to a higher level of difficulty and to perform the basic Sun Salute as a transition movement.It is really a pleasure and it is inspiring to see the lightness, the strength, flexibility and control of John Scott performing the Ashtanga Yoga sequences. ### ⭐⭐⭐⭐⭐ Very good, but not for beginners *by J***B on Reviewed in the United Kingdom 🇬🇧 on 18 April 2012* I purchased this DVD having practiced ashtanga yoga on and off over several years and wanting to get back into doing it more regularly. I do quiet a lot of cycling and running and wanted to add yoga in to help with flexibility and relieve muscle tension.The DVD has several workouts targeted at different practice levels which is really good, however it is not very suited to beginners unless they are taking regular classes as the dvd assumes a certain level of flexibility and doesn't offer any alternatives for some of the more advanced poses. For example the half vinyasa practice is probably most akin to the regular yoga class, but I don't know many people who can lift themselves into a handstand from seated- me included!All that said if you aren't a beginner I think this DVD is fantastic. I have used it 4 times in the past 2 weeks and I have already noticed a big difference in flexibility and tone- more than I would expect from 4 yoga classes. I think this is because the teacher talks through each pose as it is being done reminding you of the breath, pulling up on your legs and abdomen and keeping you working hard throughout. There is also a vinyasa (upward and downward dog)between each of the seated postures, so you spend a lot of time stretching out the backs of your legs, back and shoulders. I thought I might find this constant taling annoying, but it allows you to go through the poses without looking at the tv screen, which is really helpful as you are facing away from it in several of the poses.I think it will take me a good while before I make throught the full primary series, but I will definitely be incorporating this dvd into my fitness routine from now on. ### ⭐⭐⭐⭐ Great DVD on the primary series. *by R***S on Reviewed in the United Kingdom 🇬🇧 on 22 November 2015* Covers the primary ashtanga series very comprehensively. Especially like how it is split into sections if you don't have time for the full practice. There are plenty of teaching points, pointers and guidance, which really helps solidify my class based practice. This isn't your typical practice yoga at home DVD and I think that if you want practice Ashtanga you need to go to class, but in between this DVD is great and really helps you to progress. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/55474626-john-scotts-ashtanga-yoga-new-edition-ntsc-dvd](https://www.desertcart.vn/products/55474626-john-scotts-ashtanga-yoga-new-edition-ntsc-dvd) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-04-25*