Five Minute Journal Fit Edition, Original Daily Gratitude Journal, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free - Intelligent Change

I have purchased their original product and the kids version. I wasn’t sure what to expect of this health edition, but it’s a fantastic upgrade to an already excellent product.

💰 PRICE 💰£28.40 at time of review😃The book is beautifully presented in a hardback cover and good quality paper inside. There are lots of activities to do daily, as well as trackers, affirmations and instructions to get the best out of you and using the journal.It's a lovely book to use and each activity only takes a few minutes, which is nothing to spend a bit of quality time on your mental health. I highly recommend.

Un cadeau chic et plein de douceur, pour une ado un peu morose .En plus, ça fait réfléchir en anglais !!!Mais c'est juste un peu cher…

This journal starts out talking about why each section is there and what it will do to improve your life. For example, writing down something your are grateful for daily has been shown to improve your happiness. Then you make a commitment and goals you want to achieve related to health and fitness. There's a section that is similar to other goal planners. It is followed by 4 months of habit trackers, a weekly plan with a very small space to put your meals, then a page for intentions for the week and goals, etc... Finally there are daily pages that you quickly fill out first thing in the morning and last thing at night.I think this type of planner is a good idea. Four months is about the right amount of time to really make it a habit. At that point, any blank journal or planner would work, if you want to continue on with it. Or get another one when you want to start new goals? The paper is nice feeling but does ghost. You can basically read the next page through the current one. If this is something that bothers you, you may want to get something else. Any pen will ghost on it.