--- product_id: 55229820 title: "The Complete Book Of Running For Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More" price: "1748134₫" currency: VND in_stock: true reviews_count: 13 url: https://www.desertcart.vn/products/55229820-the-complete-book-of-running-for-women-everything-you-need store_origin: VN region: Vietnam --- # The Complete Book Of Running For Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More **Price:** 1748134₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Complete Book Of Running For Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More - **How much does it cost?** 1748134₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/55229820-the-complete-book-of-running-for-women-everything-you-need) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy The Complete Book Of Running For Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More Illustrated by Kowalchik, Claire (ISBN: 9780671017033) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Everything any woman needs to know about running - I loved this book! As a 36 year old woman who is only just starting out running, I found this book very useful and informative. I read it cover to cover in only a couple of days but I decided not to follow the 'getting started' section as I'm already part way through a plan from another book, however it contained so much other information I don't feel as if I've missed anything. It has all any woman would need to start, and more importantly, continue to run; from motivational strategies and nutrition, to types of trainers and sports bras. Its set out well which means I can dip in and out as I need to remind myself of certain topics. My only gripe (and it is a VERY small one) would be that the section on races lists races which are all over the USA... not a problem to those living in the USA or those who have the finances to enable them to run in the USA, but a bit disappointing to me as I would have been interested to see a list of UK races - but I guess this is my fault as I never checked where the author was from. That being said, it wouldn't put me off recommending this book to anyone. Review: A Must have for your running library - I was dubious about buying this book following a purchase of '4 months to a 4 hour marathon' by a different author, fearing it would be just as pointless but this book surprised me. It is a fantastic bible for all runners (not just women) and although some of the reviewers have said it is too basic, I disagree. It is wonderfully written, easy to read, and very very informative. It has easy reference and structured chapters and has helped me to understand alot more about my mid distance running training diet & lifestyle. I disagree that it is not for seasoned runners, and would reccommend it to anyone who wants to know more about running at various levels. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 462,574 in Books ( See Top 100 in Books ) 388 in Athletics 574 in Running & Jogging (Books) 1,040 in Fitness Training | | Customer reviews | 4.2 4.2 out of 5 stars (193) | | Dimensions | 15.56 x 2.84 x 23.5 cm | | Edition | Illustrated | | ISBN-10 | 0671017039 | | ISBN-13 | 978-0671017033 | | Item weight | 635 g | | Language | English | | Print length | 448 pages | | Publication date | 1 Mar. 1999 | | Publisher | Gallery Books | ## Images ![The Complete Book Of Running For Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More - Image 1](https://m.media-amazon.com/images/I/81844bKVFcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Everything any woman needs to know about running *by D***A on 1 January 2010* I loved this book! As a 36 year old woman who is only just starting out running, I found this book very useful and informative. I read it cover to cover in only a couple of days but I decided not to follow the 'getting started' section as I'm already part way through a plan from another book, however it contained so much other information I don't feel as if I've missed anything. It has all any woman would need to start, and more importantly, continue to run; from motivational strategies and nutrition, to types of trainers and sports bras. Its set out well which means I can dip in and out as I need to remind myself of certain topics. My only gripe (and it is a VERY small one) would be that the section on races lists races which are all over the USA... not a problem to those living in the USA or those who have the finances to enable them to run in the USA, but a bit disappointing to me as I would have been interested to see a list of UK races - but I guess this is my fault as I never checked where the author was from. That being said, it wouldn't put me off recommending this book to anyone. ### ⭐⭐⭐⭐⭐ A Must have for your running library *by F***1 on 2 April 2011* I was dubious about buying this book following a purchase of '4 months to a 4 hour marathon' by a different author, fearing it would be just as pointless but this book surprised me. It is a fantastic bible for all runners (not just women) and although some of the reviewers have said it is too basic, I disagree. It is wonderfully written, easy to read, and very very informative. It has easy reference and structured chapters and has helped me to understand alot more about my mid distance running training diet & lifestyle. I disagree that it is not for seasoned runners, and would reccommend it to anyone who wants to know more about running at various levels. ### ⭐⭐⭐⭐ Really informative *by S***N on 12 May 2013* Really interesting to hear about the history of women in the marathon. I had grown up watching women in the marathon and had no idea the prior struggle. The book has good training programmes, although is a little confusing referring to both miles and meters in the same program. Also very US centric. It is also a little serious, if you're looking for motivation and humour and advice I recommend " running like a girl" instead. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/55229820-the-complete-book-of-running-for-women-everything-you-need](https://www.desertcart.vn/products/55229820-the-complete-book-of-running-for-women-everything-you-need) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-04-25*