--- product_id: 54639747 title: "Sturdy Flat Weight Bench for Home Gym, Strength Training, Stable Assembly, Black" brand: "amazon basics" price: "5617495₫" currency: VND in_stock: true reviews_count: 13 category: "Amazon Basics" url: https://www.desertcart.vn/products/54639747-sturdy-flat-weight-bench-for-home-gym-strength-training-stable store_origin: VN region: Vietnam --- # Durable steel + comfy PVC Quick & easy assembly 700 lbs max load Sturdy Flat Weight Bench for Home Gym, Strength Training, Stable Assembly, Black **Brand:** amazon basics **Price:** 5617495₫ **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Elevate your home gym game with the bench that means business! ## Quick Answers - **What is this?** Sturdy Flat Weight Bench for Home Gym, Strength Training, Stable Assembly, Black by amazon basics - **How much does it cost?** 5617495₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/54639747-sturdy-flat-weight-bench-for-home-gym-strength-training-stable) ## Best For - amazon basics enthusiasts ## Why This Product - Trusted amazon basics brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Set Up in Minutes:** Tool-free, hassle-free assembly gets you working out faster. - • **Dual-Purpose Design:** Workout bench by day, extra seating by rest—maximize your space. - • **Sleek & Space-Savvy:** Compact 41.5" length fits perfectly in any home gym setup. - • **Rock-Solid Stability:** Upside-down T-shaped legs keep your bench planted and wobble-free. - • **Power Through Every Rep:** Supports up to 700 lbs for serious strength training. ## Overview The Amazon Basics Sturdy Flat Weight Bench combines a durable alloy steel frame with a smooth PVC padded surface, supporting up to 700 lbs. Its compact 41.5 x 18.2 x 18.1 inch design and stable upside-down T-shaped legs make it ideal for full-body workouts in small spaces. Easy to assemble and versatile, it doubles as extra seating, perfect for millennials building efficient, stylish home gyms. ## Description Product Description desertcart Basics Flat Weight Workout Exercise Bench, Black From the Manufacturer desertcart Basics Review: More than a bench it's a full workout in one piece of equipment - I ordered the desertcart Basics Flat Weight Bench because I needed something sturdy enough to handle real workouts yet practical enough to double as seating in my home gym. So far, it has done everything I wanted it to do and more. First, the versatility. I have used this bench for more exercises than I expected: chest press, push-ups, Bulgarian lunges, step-ups for leg work, sit-ups, and general seating between sets. For a flat bench with no moving parts, it genuinely supports a full-body workout without needing anything else. Second, the stability. The upside-down T-shaped legs keep this bench planted firmly on the floor, no matter what exercise I throw at it. Whether I am pressing weight or doing bodyweight movements, I never feel like the bench is going to shift or wobble underneath me. Third, the build quality. The steel frame and PVC-padded surface feel durable and solid. It does not feel like a budget piece of equipment. Downside: it is not adjustable, so if you are looking for incline or decline positions, this is not the bench for you. Storage is also a little tricky; it is not the easiest thing to move around when you need to free up floor space in a smaller room. Overall, if you want a sturdy, reliable flat bench that pulls double duty as workout equipment and extra seating, this one delivers exactly that. I would recommend it to anyone building out a home gym on a budget. Review: Perfect / affordable for bench if you’re not tall - Best flat bench you can buy for the money. Good size if you’re under under 6 feet tall. I wouldn’t rec if you’re tall. Bench is very solid. Doesn’t wobble. Light and easy to move around. Amazing bench for the price. Pro - affordable, comfy - light. Easy to move around in a home gym - solid / no wobbles - easy to assemble. Cons - if you put all your weight on the very very tip / edge of the bench, it will tip up. I had this happen while trying to use some free weights. If it was heavier. This wouldn’t happen. For the most part. It’s a non issue. - not good for tall people. Your head will dangle off the edge when laying down. ## Features - Flat weight bench for beginning and advanced workout routines - Durable steel tube frame and a smooth PVC padded top surface for strength and comfort - Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability - Accommodates a wide range of fitness routines for a full-body workout in a small amount of space - Overall Dimensions: 41.5 x 18.2 x 18.1 inches (L x W x H); Top Dimensions: 41.5 x 11 inches (L x W) ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B072Z1WN4S | | Best Sellers Rank | #3,365 in Our Brands ( See Top 100 in Our Brands ) #9 in Standard Weight Training Benches | | Brand | Amazon Basics | | Brand Name | Amazon Basics | | Color | Black | | Customer Reviews | 4.6 out of 5 stars 8,136 Reviews | | Frame Material | Alloy Steel | | Global Trade Identification Number | 00761560729809 | | Item Dimensions D x W x H | 41.5"D x 18.2"W x 18.1"H | | Item Weight | 10.99 kg | | Manufacturer | Amazon | | Material | Polyvinyl Chloride | | Model Number | IRSB10 | | Part Number | IRSB10 | | Product Dimensions | 41.5"D x 18.2"W x 18.1"H | | UPC | 840095875479 843639101737 761560729809 | | Weight Capacity Maximum | 700 pounds | ## Product Details - **Brand:** Amazon Basics - **Color:** Black - **Frame Material:** Alloy Steel - **Global Trade Identification Number:** 00761560729809 - **Item Weight:** 10.99 kg - **Manufacturer:** Amazon - **Material:** Polyvinyl Chloride - **Product Dimensions:** 41.5"D x 18.2"W x 18.1"H - **UPC:** 840095875479 843639101737 761560729809 - **Weight Limit:** 700 pounds ## Images ![Sturdy Flat Weight Bench for Home Gym, Strength Training, Stable Assembly, Black - Image 1](https://m.media-amazon.com/images/I/611cJ5LuVvL.jpg) ## Questions & Answers **Q: How many times can we ask the total weight limit ?** A: I’m 6’2” tall and 220lbs. No one seems to know the weight limit of this bench as with the other cheap benches. I realize that some of the other reviewers have pressed upwards of 300 pounds on this bench in addition to their body weight without any issue. However, if you’re going to press over 100 lbs, it is worth it to spend $150 dollars on a higher end brand name bench with a 1000lb rating. Don’t risk it with this bench. I grabbed some lightweight 20lb dumbells nearby just to test it out for bench pressing before going any heavier and I was not confident enough in the build quality of the bench to trust it and throw my body weight + 40lbs back onto it to get into position. It felt much safer to slowly lower myself on it. Is that the kind of build quality that you want to bench 200+lbs on, especially if you are above 150lbs in bodyweight? Nope. Also, at 6’2” tall, if I sit on the very edge of the bench and lay back on it for bench pressing, my head ends up resting on the very edge of the bench. The $150 flat benches are also a much needed 6+” longer. The only person who should get this bench are people under 150lbs who are going to be pressing less than 100lbs total. Keep in mind that just because a bench might be able to hold a STATIC load, it might not be able to hold the same load dropped on it dynamically. That’s why it’s better to have a bench rated over the combined weight of your body + weights, just in case anything catastrophic occurs. **Q: Can a 66 year old woman put this together? Thank's** A: It is super easy. You can do it. If you have a socket wrench set it's even easier, if you don't see if you can borrow one from a neighbor. It should not take you more than 15 minutes. It took me longer to go to the garage and get my socket set then it took me to assemble. Very nice quality. **Q: What’s the max weight and metal thickness?** A: : The one I bough in Jan 2022 says the max is 220.5 lbs in the instructions I was sent by Amazon and that includes the total weight of dumbbells, bar and user. However, the user manual it came with says 385 lbs. **Q: What is the weight capacity for this, user+weights?** A: Wayne P. doesn’t understand the difference between Lbs and Kgs this is what the user manual says: “The weight bench is designed to support a maximum of 385 lbs (175 Kg), including the user, a weight bar, and weights“ ## Customer Reviews ### ⭐⭐⭐⭐⭐ More than a bench it's a full workout in one piece of equipment *by F***E on July 2, 2026* I ordered the Amazon Basics Flat Weight Bench because I needed something sturdy enough to handle real workouts yet practical enough to double as seating in my home gym. So far, it has done everything I wanted it to do and more. First, the versatility. I have used this bench for more exercises than I expected: chest press, push-ups, Bulgarian lunges, step-ups for leg work, sit-ups, and general seating between sets. For a flat bench with no moving parts, it genuinely supports a full-body workout without needing anything else. Second, the stability. The upside-down T-shaped legs keep this bench planted firmly on the floor, no matter what exercise I throw at it. Whether I am pressing weight or doing bodyweight movements, I never feel like the bench is going to shift or wobble underneath me. Third, the build quality. The steel frame and PVC-padded surface feel durable and solid. It does not feel like a budget piece of equipment. Downside: it is not adjustable, so if you are looking for incline or decline positions, this is not the bench for you. Storage is also a little tricky; it is not the easiest thing to move around when you need to free up floor space in a smaller room. Overall, if you want a sturdy, reliable flat bench that pulls double duty as workout equipment and extra seating, this one delivers exactly that. I would recommend it to anyone building out a home gym on a budget. ### ⭐⭐⭐⭐⭐ Perfect / affordable for bench if you’re not tall *by S***Y on January 30, 2026* Best flat bench you can buy for the money. Good size if you’re under under 6 feet tall. I wouldn’t rec if you’re tall. Bench is very solid. Doesn’t wobble. Light and easy to move around. Amazing bench for the price. Pro - affordable, comfy - light. Easy to move around in a home gym - solid / no wobbles - easy to assemble. Cons - if you put all your weight on the very very tip / edge of the bench, it will tip up. I had this happen while trying to use some free weights. If it was heavier. This wouldn’t happen. For the most part. It’s a non issue. - not good for tall people. Your head will dangle off the edge when laying down. ### ⭐⭐⭐⭐⭐ Sturdy Bench/Good Height/Well-Made *by P***K on January 17, 2019* I do dumbbell workouts at home; and the construction and dimensions of this bench are perfect. I'll explain: the height of the bench from floor to top of seat is 18 3/8"; when I sit on the bench the height is about an inch less given the seat's cushioning; the bench rests flat, no wobble, on my carpeted floor (this is not true of all benches). The construction is rock solid. I had a bench that cost about $110 and although well made, the seat was only 16" from floor to top of the seat and about an inch less when I sat on it. Sitting on the bench and getting off the bench was hard on my knees. But this Amazon Basics Bench is the 'right' height for working out. It's a great height for dips and cross-bench pullovers, too. Steel used in making this bench is of sufficient gauge to support weights and an adult male; and the components are accurately cut and welded. I saw where one reviewer commented about the vinyl pad not holding up. Well, if the pad's stitching/trim comes undone, I'd rather have it repaired or do it myself--the bench is that good. And the guy who commented on the bench seat may be an anomaly. I workout with my bench on the days on not doing standing exercises. So at least three days a week it's part of my workout. Regardless, this bench was 100% or of the box; and all parts, including bolts/washers/nuts, were on board. If Amazon wanted to improve the hardware, I'd suggest replacing the Phillips head bolts with stove or carriage bolts; and in place of the round holes at the base of the legs, punch a square opening to match the inner collar on the stove/carriage bolts, which prevents the head of the bolt from turning when the not is tightened. For me, this is a five-star bench for my at-home, dumbbell workouts. AmazonBasics Flat Weight Bench is an absolute bargain at $50. April 23, 2019: Three months into... this bench and I'm really pleased with it. The padding and the vinyl are as they were when I bough the bench. I use this six days a week: bench presses, flies, cross-bench pullovers, and dips. And I never place my weights on the bench, always on the floor or a makeshift table I have. I still find the height good for me. Also, the bench is perfectly stable when doing cross-bench pullovers, an exercise when other inexpensive benches can rock back-and-forth when getting into position; and it's as stable when doing the other bench work I do. I don't see any shortcomings after three months use. This is, from what I've learned while looking at other benches and from what I continue to see in places like the few sporting goods stores still around, an exceptional buy at 50 bucks. December 28, 2019 After nearly a year's use, this bench continues to perform. No breaks on the vinyl cover, stitching is as new--the bench looks as it did the day I brought it home. I'll check the lock nuts on the foot bars and, if necessary, I'll give them a little clockwise snug. I move the bench whenever I do a workout; and the lock nuts have loosened over the course of a year. I took out a 17mm socket for the foot-bar nuts, and 14mm for the seat nuts, now the entire bench is tight. Using a product like lock tight would have kept the nuts from loosening. July 03, 2021 -- Bought a second bench I gave my bench to a friend and waited for Amazon to restock so I could reorder another--and I'm not parting with this one! It came in today and although I was concerned if it would be the same quality, I'm pleased to say it is the same quality re materials, for, and finish. The new bench is its predecessor come full circle. Final word: it's the perfect component for a home gym. Note: the bench's weight limit is 385 pounds according to the enclosed literature. ## Frequently Bought Together - Amazon Basics Flat Weight Bench, Black - Amazon Basics Cast Iron Kettlebell - Amazon Basics Rubber Hex Dumbbell Hand Weight --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/54639747-sturdy-flat-weight-bench-for-home-gym-strength-training-stable](https://www.desertcart.vn/products/54639747-sturdy-flat-weight-bench-for-home-gym-strength-training-stable) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-08-28*