Simply Fit Board Workout DVDs - 21 Day Challenge DVD, Core & Buns DVD, Low Impact DVD

If I was as diligent as I intended to be, this thing could eradicate my lower back pain which is attributed to a weak core. But 6 pack you won’t get unless you do what you already know to do to get a 6 pack. This item is worth the money though cause as a single mom, in school full time and working fulltime, it allows me an easy way to build back core muscles, reshape my waistline and alleviate back pain.

I found this to be misleading as we thought this was the workout board and video set. The wording could be better highlighted that this is the VIDEO ONLY!

Pretty good workout and gave you good variety of moves to use the board. Really felt the burn the next day. However music on DVD bland "elevator' style music, so think I'll mute it and use my own music! And some of the moves were a bit too repetitive, but for the coat can't complain!

I really like this dvd, it's simple and you can do a small work out or all of them! I'm so sore and i didnt even do the whole thing!

Not for a beginner! I have the basic Simply Fit dvd that came with the board. This one is a challenge! I’m doing it but and slowly building up the length of time. Can definitely feel that I’m getting a good workout.