is it a pair of 1 pound?

You can buy the Synergee clubs in various weights, including one pound clubs. They arrive in a well-padded package, and are as advertized. I own a pair of five pound clubs, and they are well made. If you only want the one pound clubs, you may want to opt for a more-forgiving, less expensive pair of wood or hard plastic clubs.

45years old 150 lbs haven't seen a gym since pre pre covid. Will the 1 lb give me some benefit or should I wait to find a 2-2.5?

Start slow. The lightest pair helps to build coordination and flexibility. Check online for exercises and drills. I’ve successively worked up to handling a 5 lb., a 10 lb., and a 15 lb. pair quite comfortably. Good luck.

Can anyone compare these to the tactifit clubs by any chance? they are the most recommended by trainers but cost a lot more.

These are great clubs. I have been using them for a while now with no "mishaps"

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Synergee Indian Clubs 1lb, 2lb, 5lb, 10lb & 15lb. Power Clubs - Exercise Weight Club Bells - Grip and Forearm Strength Trainer - Sold in Pairs

Product ID: 540225626

Details

Brand
Synergee
Grip type
Ergonomic
Item weight
907 g
Material
ABS Steel
Product dimensions
38.9L x 8.3W

🎯31mm ergonomic grip for secure handling

💪2lb per club for targeted strength

⚙️Durable ABS with smooth matte finish

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Sold byAmazon VietnamDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Swing into strength with Synergee Power Clubs!

PAIR UP FOR POWER - Sold in pairs, perfect for balanced training and maximizing your functional fitness routine.
PRECISION GRIP DESIGN - Rounded ends and 31mm handles ensure a secure, comfortable hold for dynamic swings.
DURABILITY MEETS STYLE - Sturdy ABS construction with a sleek matte black finish built to withstand intense sessions.
VERSATILE FULL BODY WORKOUT - Engage shoulders, wrists, and elbows with fluid rotational movements that challenge all fitness levels.
ANCIENT WARRIOR TRAINING MODERN GAINS - Harness centuries-old mace training to build unmatched shoulder and grip strength.

Synergee Indian Clubs are durable, ABS-made exercise tools designed to enhance grip, forearm, and shoulder strength through dynamic swinging motions. Available in multiple weights, these pairs feature ergonomic 31mm handles and a sleek matte black finish, blending ancient training techniques with modern fitness needs.

Specifications

ASIN	B08FVN5YPV
Best Sellers Rank	#2,227 in Sporting Goods ( See Top 100 in Sporting Goods ) #7 in Strength Training Bars
Brand Name	Synergee
Customer Reviews	4.6 4.6 out of 5 stars (739)
Finish Type	Matte Black
Grip Size	31 mm
Grip Type	Ergonomic
Item Dimensions L x W	38.9L x 8.3W centimeters
Item Weight	907 g
Manufacturer	Synergee
Material	ABS, Steel
Model Number	INDICLUB-2
Part Number	INDICLUB-2
UPC	810032231699
Unit Count	2 Count
Weight Capacity Maximum	4 Pounds

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