Fast Post Natal Recovery: Self Hypnosis (Natal Hypnotherapy Programme)

This whole series of CD's is what got my wife through her pregnancy and is still being a great aid to relaxation now. The post natal CD is just as effective as the two we previously used for the pregnancy and birth. Our baby girl has also benefited from them as she uses them as her CD to go to sleep to, she relaxes quickly when listening to the CD and settles to sleep within minutes, we think this is because she heard the other CD's played regularly through the womb. The visualization techniques in the birth CD were really helpful during labour, the pushing stage was only 8 minutes partly we think due to this CD and the use of raspberry leaf tea after 37 weeks and a tens machine and a bouncy ball. Labour from start to finish just over 6 hours! The midwives were very impressed with the quick delivery and the way my wife was so calm and relaxed.We would definitely recommend this CD and the two previous ones to everyone who has an open mind and a willingness to try as it is certainly helped both of us. I listened to it too! Great for relaxing and staying calm!

I used this along with some flower essences to help with recovery after a traumatic labour and emergency caesarean. It's very relaxing and if you're open to affirmations then this will help you. Within a week I was feeling calmer and more able to cope with the transition to motherhood.

Really enjoyed using this as a follow on from the pregnancy CD, it made me take the time out to rest and give me some time for myself (mainly when baby was sleeping!) helped keep me focused and relaxed, a great tool. Helped ward off PND for me (previously had with 1st baby) as I used it as a go to tool, in times if pressure or lack of sleep,helped me cope.

Wonderful product really useful after birth

I got this CD as I had used all the birth preparation CD's and had found them incredible helpful. I was originally put off as thinking this was just a CD for women with post natal depression but it is much more than that. I only used it for about a week but it made me feel so uplifted after each listening that I felt I no longer needed it after a week, but definitely think if your baby blues were deeper then it would be a massive help to you.

This was the fourth Natal Hypnotherapy CD I have used from their range and I found it amazing helpful. As this was my third pregnancy I wasn't so concerned about the birth but was worried about how I would cope afterwards with three children especially as I had suffered with depression after previous births. I listened to the CD almost every day for the first six weeks which not only enabled me to have a proper rest but also gave me loads of encouragement. The CD itself has the same music and style as the rest of the natal hypnotherapy range and so can be used as part of the series or on its own and all you have to do is relax and listen to it. It was just what I needed and I can't believe the difference between how I feel now with a four month old baby and how I felt at this stage with my previous children. I have been able to stay very calm and relaxed during the first few months after birth and as a result have a very calm and relaxed family.