Inversion Table - Relieve Back Pain, Improve Posture and Spinal Health, 300lbs Weight Capacity for Safe and Easy Inversion Therapy - Ideal for Home and Gym Use

My teenage son put this together. He complained about the instructions, but he got it. I had to look at the Amazon ad to figure out how to get onto this thing. Then, once on it, I laughed my ass off. I made the mistake of leaving the dogs in the room with me. They licked my chin and bit at my ears. I couldn't figure out how to get up off of the thing! I was stuck and at their mercy. I had to yell for the kids to come save me from the dogs, and to pull me up. I run about 2 miles a day, so I am relatively fit, but I was stuck. We all laughed so hard I almost peed myself! So, here is the deal, it gives a good stretch to the back and to the front of the thighs if you leave your feet on the bottom pad. I am not sure about it correcting posture yet, but it gave a good stretch. I feel like I was worked by a masseuse or something. Going to feel this in the morning. LMAO! I do think this will get easier the more I use it. I am impressed with it so far. Update: to get off of this, you grab the handles down by your buttocks and use your feet to push yourself up. It gets easier and I can feel my muscles loosening up and not being as tight, not only in my back, but also in my legs. I like this thing.

It would be difficult for someone with a major back problem getting up & down - the seat is 8” off the floor, But it works every vertebrae from bottom to top, my Chiropractor can’t crack my back this good! Also wouldn’t be good for someone that can’t balance themselves as the handles are not heavy duty, but I have good balance and don’t use the handles.

There is no engilsh instruction for assembly. The product is dangerous to use. It does not have the capacity as specified.

I put it together in about ten minutes, following the provided instructions. While it differs from a traditional Inversion Table, it effectively eases my lower back discomfort caused by prolonged computer use and a lack of exercise. Weighing 313lb, I initially worried whether this compact device could support my weight. To my relief, it proved sturdy enough, serving as an excellent back stretcher!

The adjustment pin that goes in the back broke the very first time I used it. It just got crushed like someone took a bolt cutter to it. That thing might as well be plastic as easily as it broke in half. I weigh a tad less than 200 pounds. I can't image the company could have possibly tested these things and NOT known that the adjustment pin breaks so easily.It is still usable I just won't be able to adjust it.It works and the stretch feels nice but I keep mine on a nice soft yoga mat because the thing is flimsy and feels like it could break at any moment. When it does break finally, which I'm almost certain will happen at some point, I want to make sure I land on a soft yoga matt and not something like concrete!If you are a lightweight, around 150 pounds or less, may work well for you if you're gentle with it.