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💥 One Kettlebell, Total Transformation – Your Gym-Free Power Move!
Men's Health No Gym Required: Kettlebells is a 141-page spiral-bound fitness planner offering a 30-day progressive workout program designed to burn fat and build muscle using just one kettlebell. Featuring expert-led exercises with detailed illustrations and a handy snap-in bookmark, this top-rated guide empowers you to sculpt your entire body without any gym equipment.
| ASIN | 1955710198 |
| Best Sellers Rank | #4,372 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #6 in Fitness Planners |
| Brand | Men's Health |
| Customer Reviews | 4.6 4.6 out of 5 stars (729) |
| Date First Available | May 11, 2023 |
| Item Weight | 1.01 pounds |
| Product Dimensions | 11.89 x 9.25 x 0.83 inches |
A**R
A good read.
Very informative. Good explanations with pics to get good form and good results. It has exercises for both beginners and the more advanced. Well worth the money.
D**H
Good 30-day K-bell Intro Routine
Simple and easy to follow descriptions and images. Steps through a 30-day total body strengthening routine of different exercises that increase in challenge as you progress. Great self-paced guide to k-bells. Book comes with a plastic bookmark that snips on/off the spiral binding to mark your place.
R**B
Great book
Great read and learned a lot about men health and workouts. I would recommend
P**4
Kettle Bell Manual
A very informative manual
C**R
Great easy to follow workouts
Excellent book, good explanation of the exercises in the front of the book then a well laid out exercise plan to follow. I really like how the Kettlebell workouts engage multiple muscle groups and work your core muscles which helps with balance and posture.
A**R
Great book
Lots of great workouts but its just a start and it catapulted my kettlebell workout regime!
J**H
Get in shape for Less
Easy to read and implement immediately. It is well laid out along with examples on the proper form. It's perfect for the guy, or woman, who doesn't want to go to the gym or has the time for that. I would recommend getting 2 kettlebells, one heavier and one lighter.
N**N
Solid, but repetitive
This book is a solid intro in to kettlebell workouts, especially if you’re just starting out or working out at home and don’t have more equipment. The routines are easy to follow and don’t require a gym, which is a huge plus. But, it felt repetitive after a while. I wish it included more advanced workouts or deeper explanations on form and technique. Still, it’s useful for building a basic routine and staying consistent. Not a bad starter book.
M**I
Great book. I workout in different ways and wanted to try Kettlebells for a change. love the simplicity and the book explains everything from biginner to novice and beyond. Great value and enjoying the new challenge. I use 15 20 and 35 lb bells and find the 35 the most used.
E**E
Helps guide workouts & functional training
A**R
Good book with defined workouts for a great routine.
D**O
It sounded like the package contained one Kettle ball. it did not
Trustpilot
3 days ago
2 weeks ago