---
product_id: 534089945
title: "No Gym Required: Kettlebells - Achieve A Full Body Transformation When You Use Just One Kettlebell"
brand: "men's health"
price: "1777984₫"
currency: VND
in_stock: true
reviews_count: 11
category: "Men's Health"
url: https://www.desertcart.vn/products/534089945-no-gym-required-kettlebells-achieve-a-full-body-transformation-when
store_origin: VN
region: Vietnam
---

# Build muscle efficiently 30-day structured plan Burn fat fast No Gym Required: Kettlebells - Achieve A Full Body Transformation When You Use Just One Kettlebell

**Brand:** men's health
**Price:** 1777984₫
**Availability:** ✅ In Stock

## Summary

> 💥 One Kettlebell, Infinite Gains: Transform Your Body, No Gym Needed!

## Quick Answers

- **What is this?** No Gym Required: Kettlebells - Achieve A Full Body Transformation When You Use Just One Kettlebell by men's health
- **How much does it cost?** 1777984₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/534089945-no-gym-required-kettlebells-achieve-a-full-body-transformation-when)

## Best For

- men's health enthusiasts

## Why This Product

- Trusted men's health brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **No Gym, No Excuses:** Achieve serious fitness gains anytime, anywhere with just one kettlebell.
- • **Progressive 30-Day Plan:** From beginner moves to advanced flows, stay challenged and motivated.
- • **Expert-Designed Workouts:** Follow step-by-step, illustrated exercises trusted by kettlebell pros.
- • **Comprehensive 141-Page Spiral Planner:** Organize your fitness journey with a durable planner and snap-in page holder.
- • **Total Body Transformation, One Kettlebell:** Sculpt bigger arms, stronger abs, and lean muscle without bulky gear.

## Overview

Men's Health No Gym Required: Kettlebells is a 141-page spiral-bound fitness planner featuring a 30-day workout program with 36 additional kettlebell routines. Designed for all levels, it offers detailed illustrations and expert guidance to burn fat, build muscle, and improve core strength using just one kettlebell (not included). Perfect for busy professionals seeking effective, equipment-light fitness solutions.

## Description

Buy Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation When You Use Just One Kettlebell: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: A good read. - Very informative. Good explanations with pics to get good form and good results. It has exercises for both beginners and the more advanced. Well worth the money.
Review: Great easy to follow workouts - Excellent book, good explanation of the exercises in the front of the book then a well laid out exercise plan to follow. I really like how the Kettlebell workouts engage multiple muscle groups and work your core muscles which helps with balance and posture.

## Features

- Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit.
- Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.
- Inside this plan, you’ll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle.
- This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts.
- The 141-page spiral-bound fitness planner includes a snap-in page holder.
- Kettlebell Not Included.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1955710198 |
| Best Sellers Rank | #2,799 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #7 in Fitness Planners |
| Brand | Men's Health |
| Customer Reviews | 4.6 4.6 out of 5 stars (679) |
| Date First Available | May 11, 2023 |
| Item Weight | 1.01 pounds |
| Package Dimensions | 8.74 x 6.85 x 0.91 inches |

## Images

![No Gym Required: Kettlebells - Achieve A Full Body Transformation When You Use Just One Kettlebell - Image 1](https://m.media-amazon.com/images/I/61fT38iPbsL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A good read.
*by A***R on December 30, 2025*

Very informative. Good explanations with pics to get good form and good results. It has exercises for both beginners and the more advanced. Well worth the money.

### ⭐⭐⭐⭐⭐ Great easy to follow workouts
*by C***R on December 25, 2025*

Excellent book, good explanation of the exercises in the front of the book then a well laid out exercise plan to follow. I really like how the Kettlebell workouts engage multiple muscle groups and work your core muscles which helps with balance and posture.

### ⭐⭐⭐⭐ The Book Worked as an Introduction to Kettleballs, But the Small Size Was Disappointing
*by B***N on November 19, 2023*

I had never used a kettleball before purchasing this book, and now I have a half dozen kettleballs, so the book worked as a way to get me started. However, there are a few shortcomings. First, is the book's size. I was disappointed to open the package and see that the book was in a small format--8 1/2 inches in height x 6 1/2 inches in width. A larger book would allow the instructions and illustrations to be easier to read while working out. The instructions for the basic kettleball moves could be more detailed, as I have had to go online to see videos of a particular move to really understand it. Lastly, the book expects too much from a beginner, with it's 30-day program. No one is going to lift kettleballs every day with no recovery days. It is obvious that one needs to tailor the program to their own pace and progress at a speed that suits their needs. I am taking several weeks to learn the basic moves before moving on. One word of advice: I am 70, but in good shape, used to carrying 52-pound blocks uphill to build a wall. I searched online for a good starting weight for kettleballs. Many sources suggested 26 to 34 pounds for men, which I feel is too heavy for beginners. I have been using an 18 lb. weight to learn the basic moves, and then later in the session moving to a 22 lb. weight. Each move has its own demands. It is important to use a lighter weight to start, allowing the muscles to warm up, progressing to a heavier weight later in the session. I usually use a 3-step pattern, progressing to a heavier weight in each set. The investment I made in purchasing six kettleballs ranging from 13 to 35 lbs. offers a lot of flexibility and AVOIDS INJURY. None of the above criticisms are enough to give a "thumbs-down" to this book, as it achieved its goal of providing an introduction to kettleball workouts, with enough details and programs to get started. While its not perfect, it offers a good start.

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-22*