The Anger Book - A Journal To Destroy
Product ID: 533848004
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The team has re-designed The Anger Book from the ground up to provide the best experience possible. We are excited to announce that the new The Anger Book is now live! "The Anger Book - A Journal to Destroy" is a unique and powerful tool for anyone looking to manage their anger in a productive way. This journal provides a safe space for you to explore and express your anger through writing and reflection. The book's unique title, "A Journal to Destroy," suggests a powerful and cathartic release of anger, allowing you to let go of your negative emotions in a healthy and controlled manner. With prompts and exercises designed to help you identify and understand your anger, this book is an essential resource for anyone seeking to improve their mental health and emotional well-being. Whether you're looking to manage everyday stress or coping with anger issues, "The Anger Book" is a powerful tool that will help you take control of your emotions and find peace of mind. Chapter one provides exercises and prompts to help individuals express their anger in a controlled and constructive manner. Chapter two is a compilation of quotes that provide a cathartic experience for individuals struggling with anger, offering a reminder that healing is possible with patience, perseverance, and self-awareness. Chapter three helps readers identify the root causes of their anger and develop strategies for addressing these issues in a healthy and productive way to promote personal growth and development. Review: leah - love Review: Cathartic - Helped me to process rage in a more constructive way. The journal prompts help get the anger out when you still have it inside you but then supports you to get back into a positive space. Super helpful. Thank you.
| Best Sellers Rank | 291,824 in Books ( See Top 100 in Books ) 19,996 in Health, Family & Lifestyle Self Help |
| Customer Reviews | 4.6 out of 5 stars 777 Reviews |
L**H
leah
love
K**A
Cathartic
Helped me to process rage in a more constructive way. The journal prompts help get the anger out when you still have it inside you but then supports you to get back into a positive space. Super helpful. Thank you.
J**E
Help those kids who need a bit of a personal release.
An amazing buy to help teenagers who are dealing with new emotions, an influx of feelings and for those kids who can’t express themselves. Great book so helpful. Nice quality and worth every penny.
L**R
The Journals
So the other night I was feeling low and my friend sent me a lovely video on tiktok of a page from the anger book and it made me want to have a look who posted it. I watched a few videos and I just had to buy the books.! So for me I’ve never really been a big speaker I can’t always say stuff out loud because I hate judgement and I don’t need it. Growing up I was never asked how I was or how things made me feel so both these books will really help me. I like to pop my headphones in and write. So thank you. I feel These books were made for me and I know they’ll help massively ❤️
A**A
Paying recommendation forward…..
A great and simple journal, with prompts, to navigate and understand anger more. Highly recommend … it was recommended to me so I’m paying forward …….
J**N
best book ever
its amazing, very therapeutic and when u rip the pages out, the crunch of the page is so staisfying, its like everything about the book is intended to make you feel good. im getting these in order, once i fill the anger book im moving onto the sadness book then giving. this book is great and i love it!
B**H
Anger book
Quick delivery, one of the best books I've got from amazon.
F**D
5 stars
Received My daughter is happy about it
S**T
Bra
Den var i väldigt bra form när jag fick den.
S**A
Juste wow
L’idée du livre avec des questions à répondre est super. C’est vraiment un bon moyen d’exprimer les choses que l’on arrive pas à dire, mais surtout, les questions sont bonnes et permettent de mieux se comprendre et se connaître!
P**E
A creative way to work through emotions
I really enjoyed using this journal. The prompts are thoughtful and encourage you to process your emotions in a healthy, productive way. It’s different from a traditional journal, which made it more engaging and easier to stick with. The quality of the book is excellent, and it’s been a great tool for self-reflection.
A**S
Toll
Tolles Buch! Hilft immer wieder
M**8
Descrivi le tue emozioni senza giudicarle
Scritto in inglese.Utile per dar voce a tutto ciò che si tiene dentro.Una piccolo ma utile sfiatatoio....
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