--- product_id: 533386046 title: "Gymnastics Rings Wooden Rings Gymnastics Rings 28 mm/32 mm, Olympic Gymnastics Rings with Grip Strap, Adjustable Buckle Straps and Markings, Rings Training for Full Body Workout" brand: "liferun" price: "3068105₫" currency: VND in_stock: true reviews_count: 13 category: "Liferun" url: https://www.desertcart.vn/products/533386046-gymnastics-rings-wooden-rings-gymnastics-rings-28-mm-32-mm store_origin: VN region: Vietnam --- # 100% premium birch wood, smooth & sweat-absorbent Supports up to 300 kg load capacity Adjustable nylon straps with metal buckles & length markings Gymnastics Rings Wooden Rings Gymnastics Rings 28 mm/32 mm, Olympic Gymnastics Rings with Grip Strap, Adjustable Buckle Straps and Markings, Rings Training for Full Body Workout **Brand:** liferun **Price:** 3068105₫ **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your workout with the grip that champions trust! ## Quick Answers - **What is this?** Gymnastics Rings Wooden Rings Gymnastics Rings 28 mm/32 mm, Olympic Gymnastics Rings with Grip Strap, Adjustable Buckle Straps and Markings, Rings Training for Full Body Workout by liferun - **How much does it cost?** 3068105₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/533386046-gymnastics-rings-wooden-rings-gymnastics-rings-28-mm-32-mm) ## Best For - liferun enthusiasts ## Why This Product - Trusted liferun brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Endure:** Heavy-duty nylon harness and robust rings engineered to safely support up to 300 kg of dynamic bodyweight training. - • **Upgrade Your Routine:** Ditch plastic for premium wood rings that feel lighter, last longer, and elevate your fitness game with every session. - • **Elite Grip, Every Rep:** Natural birch wood surface absorbs sweat and chalk for unbeatable hold and comfort. - • **Precision Height Control:** Quick-adjust metal buckles with clear strap markings let you dial in your perfect workout setup in seconds. - • **Versatile Full-Body Training:** From pull-ups to push-ups, sculpt your arms, shoulders, core, and legs anytime, anywhere—indoors or outdoors. ## Overview LIFERUN Gymnastics Rings are crafted from 100% birch wood for a smooth, sweat-absorbent grip that outperforms plastic alternatives. Featuring adjustable nylon straps with metal buckles and length markings, these rings support up to 300 kg, enabling versatile full-body workouts anywhere. Designed for durability and precision, they are the go-to choice for serious fitness enthusiasts seeking a premium training experience. ## Description Shop LIFERUN Gymnastics Rings Wooden Rings Gymnastics Rings 28mm, Olympic Gymnastics Rings with Grip Strap, Adjustable Buckle Straps and Markings, Rings Training for Full Body Workout. Free delivery and returns on all eligible orders. Review: Well made and a worth while upgrade from plastic rings - Very happy with these. Made from plywood, they are well finished and smooth. I upgraded from some plastic rings and the extra cost was well worth it. Add a bit of chalk and the wood absorbs it, leading to a grippier surface. They are also grippier in their natural state, even when your hands get sweaty. The straps are also good with the markings so they are really quick to set up as different lengths for your exercises. They are lighter than the ones I had been using but seem perfectly strong enough to cope with my bodyweight (83kg) and the friction mechanism seems fine. Differently worth it. Review: 28mm Vs 32mm - So firstly I'd just like to say that in comparison to other brands these hold up very favourably. For instance next to me Gornation ones which are about as top end as you can get, the quality of the wood and finish is the same. The width of the straps are the same with the Liferun straps being slightly thinner but same width. Nice stitched straps, good buckle. Another point I'd like to raise from someone using rings for +20 years. Do not treat the wood with anything. Wood is favoured because it keeps the grip even with sweat and takes chalk well. It's supposed to be unfinished and absorbent. Don't try and keep the wood in good condition with oil or varnish. Use them how they are meant to be used. They're not furniture Lastly I've bought a pair of 32mm to go with my 28mm just for occasionally giving my hands a break as they occasionally get sore from over use and the thicker ones hit a different area of the palm. Having said that 28mm is the standard and should be the choice of pretty much everyone. You don't use thicker rings if you're taller, everyone in power lifting and olympic lifting use a 28mm bar for good reason regardless of size. So stick with the fig standard 28mm unless you have a special use case. The internal diameter is actually smaller on the 32mm making them less suitable for larger hands. ## Features - ✅【Premium Wood - Smooth & No Cracks】The gymnastics rings are made of 100% birch wood, which is sweat-absorbent and non-slip; fine sanding, the surface is smooth and burr-free, comfortable to hold and protect your hands; birch has high-strength toughness and elasticity excellent grip and load capacity. Gymnastics rings outer diameter: 23 cm, inner diameter: 18 cm, ring thickness: 28 mm, band width: 4.5 m, band width: 2.5 cm, maximum load: 300 kg. - ✅【Strong Nylon Harness - Adjustable Height】Our gymnastic rings with adjustable nylon straps are very durable and high quality, they will keep you safe during your workouts. Thanks to the metal buckle, you can quickly install the length of the shoulder strap and adjust it freely. In addition, length markings on the shoulder straps help you easily adjust the correct height. - ✅【THOUGHTFUL DESIGN - With grip/height marking/safety metal buckleing】The gymnastic rings come with 2 grip tapes, wrap them around the ring grip area for excellent grip while exercising without slipping, even when your palms start to sweat, the metal fasteners are solidly coated for durability and woven scale markings to support height adjustment. - ✅【Training Anytime and Anywhere】 with the wooden gym rings, you can train your whole body by training muscle groups in the abdomen, shoulders, back, arms, legs, chest, etc. You can do push-ups, pull-ups, arm stretches, etc. You can also use it anywhere, whether indoor or outdoor fitness, our wooden gymnastics rings are your best choice. - ✅【ORDER WITH CONFIDENCE】 Your satisfaction is our top priority. If you have any questions after receiving the product, please contact us in time. We will serve you with all our heart! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BWRCGZH9 | | Batteries included? | No | | Best Sellers Rank | 1,644 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 1 in Rings | | Brand | LIFERUN | | Color | Black | | Customer Reviews | 4.6 4.6 out of 5 stars (507) | | Date First Available | 6 Mar. 2023 | | Department | Unisex | | Included components | straps | | Manufacturer | LIFERUN | | Material type | Wooden | | Package Dimensions | 33 x 25.6 x 7.2 cm; 1.3 kg | | Size | 28mm | | Style | Wooden - 28 mm | ## Images ![Gymnastics Rings Wooden Rings Gymnastics Rings 28 mm/32 mm, Olympic Gymnastics Rings with Grip Strap, Adjustable Buckle Straps and Markings, Rings Training for Full Body Workout - Image 1](https://m.media-amazon.com/images/I/71HVysmu5FL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Well made and a worth while upgrade from plastic rings *by D***C on 13 December 2025* Very happy with these. Made from plywood, they are well finished and smooth. I upgraded from some plastic rings and the extra cost was well worth it. Add a bit of chalk and the wood absorbs it, leading to a grippier surface. They are also grippier in their natural state, even when your hands get sweaty. The straps are also good with the markings so they are really quick to set up as different lengths for your exercises. They are lighter than the ones I had been using but seem perfectly strong enough to cope with my bodyweight (83kg) and the friction mechanism seems fine. Differently worth it. ### ⭐⭐⭐⭐⭐ 28mm Vs 32mm *by A***X on 5 October 2025* So firstly I'd just like to say that in comparison to other brands these hold up very favourably. For instance next to me Gornation ones which are about as top end as you can get, the quality of the wood and finish is the same. The width of the straps are the same with the Liferun straps being slightly thinner but same width. Nice stitched straps, good buckle. Another point I'd like to raise from someone using rings for +20 years. Do not treat the wood with anything. Wood is favoured because it keeps the grip even with sweat and takes chalk well. It's supposed to be unfinished and absorbent. Don't try and keep the wood in good condition with oil or varnish. Use them how they are meant to be used. They're not furniture Lastly I've bought a pair of 32mm to go with my 28mm just for occasionally giving my hands a break as they occasionally get sore from over use and the thicker ones hit a different area of the palm. Having said that 28mm is the standard and should be the choice of pretty much everyone. You don't use thicker rings if you're taller, everyone in power lifting and olympic lifting use a 28mm bar for good reason regardless of size. So stick with the fig standard 28mm unless you have a special use case. The internal diameter is actually smaller on the 32mm making them less suitable for larger hands. ### ⭐⭐⭐⭐⭐ Good quality with measuring system *by P***L on 2 April 2026* Good quality. I do like the measuring system to help equalising them. Easy to put together with some tape needed to put on the rings for comfort. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/533386046-gymnastics-rings-wooden-rings-gymnastics-rings-28-mm-32-mm](https://www.desertcart.vn/products/533386046-gymnastics-rings-wooden-rings-gymnastics-rings-28-mm-32-mm) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-15*