Wellness, Wellplayed: The Power of a Playlist

Beautifully written book about a much needed topic - Power of Music. It was not only enriching in knowledge but also further reinforced what we already might know with research works. Inshort, I resonated with lot of stuff given in the book for example music memories, mood playlists etc.Another thing I liked about the book was the activity section, helping readers put the knowledge acquired into practical use in a guided manner.A must read.

Wellness, Wellplayed by Jennifer Buchanan is an insightful and practical guide on how to use music as a tool for promoting wellbeing. Written by an award-winning author and music therapist, the book delves into the different ways music can influence us and how it can be used as an effective tool to manage stress, increase motivation, and improve productivity. The author also explores how playlists are often designed with specific goals in mind, from improving focus to managing emotions and provides tips on how to create impactful playlists that are tailored to different moods, activities, and scenarios. Overall, the book is a must-read for anyone interested in understanding how music can help promote wellbeing and improve their quality of life.

Wellness, Wellplayed - The Power of a Playlist, is a fantastic book that will have you smiling and reminiscing about good times, as you turn each page. Acclaimed Music Therapist Jennifer Buchanan, takes you on your own personal journey of what moves you and has been your inspiration. It is all about putting on the right song and the right time! Buchanan will help guide you through the process of creating your own purposeful playlist for any situation, whether it be a playlist to activate your memories, to regulate your mood or to even boost your motivation! This book is the perfect way to kick start a new year! I guarantee you won't be disappointed!

Jennifer Buchanan has done it again! Down to earth and a great guide of a wellness playlists

Music is important in my life and the information in this book is great. Have recommended it to Music Therapists, and other Music enthusiasts.

Jennifer Buchanan has written a wonderful book that not only informs readers how to create a purposeful playlist, but also details the science of why it is a necessary tool for wellness.