The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
Product ID: 51850116
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It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless! Review: Almost 3 years and I still use this book! - I still use this book after almost 3 years after purchasing. It has remained a great resource. I currently mainly use it for the workouts...it’s taught me about building my own workouts, and it’s been effective! But I’m getting into a rut and need more...I’m hoping Jen Ator/Womens Health do another similar book soon - I need new inspiration! And I liked how it’s written - inspirational sayings, realistic advice, etc - so I’d be very interested in another publication from them. I may try their Big Books of Exercises. Keep the books coming, Women’s Health! Review: Loved the format of this book - Loved the format of this book! It's so easy to flip through and find a specific quick workout or exercise or even an easy, healthy recipe when you have no time to cook. I use it like a reference book when I need something specific to add to my work out - especially when I'm traveling with no time to go to yoga or the gym. I love the inspirational quotes that begin each chapter too! So much information packed in this book. It's like have your favorite 20 workout magazines in 1 place.
| Best Sellers Rank | #1,616,485 in Books ( See Top 100 in Books ) #3,089 in General Women's Health #4,034 in Weight Loss Diets (Books) #13,297 in Exercise & Fitness (Books) |
| Customer Reviews | 4.5 out of 5 stars 106 Reviews |
H**X
Almost 3 years and I still use this book!
I still use this book after almost 3 years after purchasing. It has remained a great resource. I currently mainly use it for the workouts...it’s taught me about building my own workouts, and it’s been effective! But I’m getting into a rut and need more...I’m hoping Jen Ator/Womens Health do another similar book soon - I need new inspiration! And I liked how it’s written - inspirational sayings, realistic advice, etc - so I’d be very interested in another publication from them. I may try their Big Books of Exercises. Keep the books coming, Women’s Health!
M**M
Loved the format of this book
Loved the format of this book! It's so easy to flip through and find a specific quick workout or exercise or even an easy, healthy recipe when you have no time to cook. I use it like a reference book when I need something specific to add to my work out - especially when I'm traveling with no time to go to yoga or the gym. I love the inspirational quotes that begin each chapter too! So much information packed in this book. It's like have your favorite 20 workout magazines in 1 place.
J**T
This might just be the one.
I’m ready to make some healthy changes and this book has so many ways to make little steps in the right direction. Some days a fresh mantra does the trick, and others might call for new recipes to keep me interested. The author has so many workout tips that I honestly think I’d never get bored. And, as we all know, that’s what it takes! Not waiting for New Year’s resolutions, this is too good to put on the back burner. Actually looking forward to it.
A**R
Love the recipes and the work outs - GREAT book!
As a cardiac nurse practitioner I would highly recommend this book. I am always looking for ways to motivate my patients toward a healthy lifestyle and this gives an approachable guide to just that. As a mom I’d recommend this to all my Mom friends for a quick reference of healthy on the go recipes as well as quick work outs that do give results. Jen Ator has a fresh outlook about exercise and healthy eating and it’s an easy and enjoyable read on this topic!
F**R
Nothing new in this book.
Of all of my books that discuss diet & exercise, this is average.
T**A
It's about every day women.
I just finished reading this book cover to cover. And as I started to read the first chapter I ran and got my highlighter to make sure I could refer back what I believe will make this successful for me. The book is written for the every day woman, not the body builder or competitor. It's common sense knowledge but laid out as a pep talk. I already do some of the things she recommends but learned new ideas too you reach my goals. I think Jen Ator did a fantastic job. This is my fitness bible.
C**Y
Such a great book! Full of everything you need to learn ...
Such a great book! Full of everything you need to learn how to live a healthy lifestyle. From start to finish this book gives you the "why's" and the "how to's" for everything from workouts to recipes. Also gives great tips for keeping yourself motivated so your workouts and eating habits become a way of life, instead of a diet. Highly recommended!
C**M
Love the recipes to help whip up something quick
As a new mom, this book has been so incredibly helpful! Love the recipes to help whip up something quick, to prep ahead of time or to swap in a healtheir option! As a working, busy mom who loves her exercise, it is not always this easiest to get in a workout. So I am thankful for this book to help me with quick yet effective exercises!
E**T
Good
I bought it for my wife. She seems to like it.
H**E
Maybe it’s because New Years is approaching...
So many of these books go into the boring detail or intimidate you from even starting. This book is simple, practical and actionable. Yep, maybe it is the time for resolutions, but...I am in.
Trustpilot
5 days ago
2 months ago