ROAR TO LIFE .......... NATURALLYExtra Strength Valerian Capsules | 4:1 Extract | Equivalent 2,000mg Valerian Root Powder per Serving | 90 Servings per Bottle

I take 2 an hour before bedtime and then I sleep the whole night through. Except at 3am go for a pee and then I quickly fall back to sleep 😴.I have tried many , but this is the only one that works. You won’t regret this purchase.

Great product

This does not curve anxiety or help with sleep would not recommend

Valerian is what’s considered a nervine in the herbal supplements. It could calm you down, some work better as a muscle relaxant and some help in sleep. Some have all the above qualities.This brand does work adequately but I have to take issue with the dosage recommendations of it. I have taken valerian for years and most brands recommend taking two capsules. Two is relative to the strength per capsule. With the brand I normally take, it’s the same thing as this but rather than taking one 500mg that’s in this brand, my brand recommends taking two 400mg capsules which give a total of 800mg rather than 500mg. That’s 60% more per serving for the brand I normally take over this brand.Comparing the quantity of this brand and mine, it’s about the same. My brand has 100 capsules which would be 50 servings and this brand offers 90 capsules that if you take two, give you 45 servings.Looking online, this recommended dosage seems to contradict the brand I normally take. However, I have taken this herb for several years with no ill effects. I would recommend taking one capsule as recommended and if that doesn’t work for you, you might want to look online to consider a dosage amount that works for you. I find one capsule of this doesn’t work effectively for me. Two does.Valerian genially has a very disagreeable smell. Think of dirty socks. This brand doesn’t have that smell. I will attribute it to it being primarily an extract. The brand I normally use is also primarily the extract and doesn’t smell like the traditional herb either. So, I’m not concerned about the lack of scent.Valerian doesn’t really make me sleepy but relaxes me. If I’m stressed, it helps calm me down. As far as I know, it is non habit forming and there is little to no adverse effects to it.I’m going to say that this brand does work as well as my normal brand or almost as well, if I take two rather than one. But, the cost of this brand is considerably more than what I normally pay for my regular brand. Considering the cost and convenience of obtaining it locally, I will be sticking with my regular brand.

I got this because I do not sleep very well as you might of guessed. I can fall asleep pretty quick but staying asleep is an issue for sure. I have tried countless sleep aids and they do ok but I find they are not consistent. They work well one night and not so much the next.So I tried one Valerian Cap and it did 'ok'. Next night tried 2 and better. Next night tried 2 caps with my ole faithful 5mgs of melatonin and 1 Jujube fruit extract cap and slept like a log ! I loved it ! Best sleep ever ! I have been recommending it to my friends who complain about sleep issues . These caps are easy to take and no sides other than great sleep. I wish I had found this long time ago. I absolutely love the no heavy metals stamp on my bottle. Hope to see that stamp show up more on the other supplements I take. So yes it works but you may need to enhance it a bit. Maybe it will work all by itself for you ! Hope this was helpful .