---
product_id: 51648767
title: "How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism"
price: "1809598₫"
currency: VND
in_stock: true
reviews_count: 13
url: https://www.desertcart.vn/products/51648767-how-to-heal-your-metabolism-learn-how-the-right-foods
store_origin: VN
region: Vietnam
---

# How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism

**Price:** 1809598₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- **How much does it cost?** 1809598₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/51648767-how-to-heal-your-metabolism-learn-how-the-right-foods)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Discover how adjusting your diet, sleep, exercise, and mindset can help heal a sluggish metabolism and increase your metabolic rate for improved overall health.

Review: Very helpful book - Good book and good price
Review: Prepare for a totally different way of eating! - After years of low carb, Paleo, ketogenic etc dieting my metabolism was tanked. I’d picked up articles by Dr Ray Peat and found them a little too technical for me as I started out trying to understand what seemed like the total reverse of everything I’d learnt up to now. This book sums it all up perfectly, easy to understand, clears sections on all aspects of “metabolic eating” and it has become by go to guide. My hands haven’t been cold for a while now, it’s a slow recovery but the foods I am now eating I’m really enjoying. Highly recommended. I’ve reached out to the author with a couple of questions and have had prompt detailed responses.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 40,365 in Books ( See Top 100 in Books ) 132 in Public Health & Preventive Medicine 153 in Basic Medical Science (Books) 416 in General Medical Issues Guides |
| Customer reviews | 4.5 4.5 out of 5 stars (1,336) |
| Dimensions  | 15.24 x 2.24 x 22.86 cm |
| ISBN-10  | 1511585625 |
| ISBN-13  | 978-1511585620 |
| Item weight  | 567 g |
| Language  | English |
| Print length  | 390 pages |
| Publication date  | 9 April 2015 |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism - Image 1](https://m.media-amazon.com/images/I/71IfnUGE5+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very helpful book
*by J***I on 21 April 2024*

Good book and good price

### ⭐⭐⭐⭐⭐ Prepare for a totally different way of eating!
*by A***S on 22 April 2019*

After years of low carb, Paleo, ketogenic etc dieting my metabolism was tanked. I’d picked up articles by Dr Ray Peat and found them a little too technical for me as I started out trying to understand what seemed like the total reverse of everything I’d learnt up to now. This book sums it all up perfectly, easy to understand, clears sections on all aspects of “metabolic eating” and it has become by go to guide. My hands haven’t been cold for a while now, it’s a slow recovery but the foods I am now eating I’m really enjoying. Highly recommended. I’ve reached out to the author with a couple of questions and have had prompt detailed responses.

### ⭐⭐⭐⭐⭐ Very informative indeed.
*by B***N on 22 May 2021*

Pretty much turns the mainstream advice on it's head. Definitely worth reading if interested in Dr Ray Peat & the blog Cows Eat Grass.

## Frequently Bought Together

- How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Hypothyroidism
- The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-06-03*