Chronic Fatigue Syndrome: Your Route to Recovery: Solutions to Lift the Fog and Light the Way

I’ve been recovering from chronic fatigue for a few years and having done a lot of reading on this topic and already made lots of lifestyle changes initially I wasn’t sure what I’d get from this book. I was very pleasantly surprised. A compelling read that explains the holistic functional medicine approach to recovering from CFS and supporting science in a way that’s easy to understand. It’s packed with practical tips and ideas. I’ve come away with a fresh perspective and renewed hope I will recover. Thank you.

I was reccomended to look at this book by Lauren by VJ Hamilton an excellent autoimmune nutrionist (highly recc).I have been suffering for nearly 4 years, and read many articles and picked up and started many books but often I am too exhausted to read start to finish as I loose heart half way through as none seem to be a ‘realistic’ approach and somehow don’t feel ‘real’ .. Lauren’s book is the opposite, the detail of the condition and the steps to try out for recovery feel totally achievable and realistic and have a way of offering real encouragement and support - highly reccomend - thank you Lauren and all involved in the writing and production of this book

Amazing book, well written with *loads* of very useful and helpful information. I’m hoping what I’ve learned will help with my own recovery. So happy I found this!

Lauren’s book is such a valuable resource for those suffering with CFS/ME. It is written in an accessible format with sections that you can pause and go back to if you need to take a break. The information is so helpful, and my key takeaway is how eloquently Lauren validates the complex nature of CFS- not only giving awareness to invisible illness, but hope on your route to recovery too! Thank you so much Lauren, this is a book I am grateful to have on my bookshelf.

I never write reviews but I wanted to say that if you are looking for a book to help you recover from ME/CFS then definitely buy this! It's written really well, so informative but easy to read. It's very reassuring and gives you hope and guidance on different aspects of recovery without being too 'pushy'. Thank you, Lauren!

This book is a fantastic toolkit, Lauren has gone into so much detail, covering so many topics including brain fog, unrefreshing sleep, incorporating natural foods and anti inflammatory spices, detoxification, reducing stress, breath work, complementary therapies and so much more. Looking forward to trying the yummy recipes and now so hopeful in helping our son recover. Thank you Lauren, you are truly inspirational.

A wonderful book to help many! Thank you Lauren for writing this, you are a star!

Having had ME/CFS for over 25 years I finally feel there is hope in my recovery.. it honestly made me feel quite emotional reading this wonderful book. Finally someone who totally understands what it's really like to live with this relentless condition. Packed with evidence based information I really cannot recommend this book enough. Thank you Lauren for helping me feel understood and hopeful for the future...