The Definitive Guide to Lasting Weight Loss: Evolving into the Real You Paperback

A powerful and moving book showing how weight loss can be achieved on a permanent basis. This book is an absolute must for anyone who desires to lose weight and keep it off. The title of the book is very appro as it describes in full detail what to do, how to do it, and more importantly what not to do. I saw myself on every page. The author lays out step by step not only how to get the weight off but how to keep it off. She speaks from her very own unique experience about how she lost 135 pounds and kept it off. She is living proof that her strategy works and she shows you how to do it too! You won't be able to put it down. There are no nonsense gimmicks. You get three squares a day. It's the real deal!

Wow, reading this guide really hit home. The portions of organizing your schedule to make that late night snack is real. I also, connected with the transparency of wanting to feel better and “skinny” because people were more accepting. The final piece about sustaining that desired weight loss is paramount. Thank you for the transparency it is often not favorable but needed.