---
product_id: 5020551
title: "MuscleMag International's No Pain No Gain Training Journal"
price: "3282099₫"
currency: VND
in_stock: true
reviews_count: 11
url: https://www.desertcart.vn/products/5020551-musclemag-internationals-no-pain-no-gain-training-journal
store_origin: VN
region: Vietnam
---

# MuscleMag International's No Pain No Gain Training Journal

**Price:** 3282099₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** MuscleMag International's No Pain No Gain Training Journal
- **How much does it cost?** 3282099₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/5020551-musclemag-internationals-no-pain-no-gain-training-journal)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

MuscleMag International's No Pain No Gain Training Journal [Musclemag International] on desertcart.com. *FREE* shipping on qualifying offers. MuscleMag International's No Pain No Gain Training Journal

Review: Amazing! - This training log is ideal, it doesn't take up much space in your gym bag. Its not too big and not too small. Its extremely simple to use and will last you quite a while. I train 5-6 times a week and I've had the log for about 4 months and I'm not even close to half way done with it so it will last you about a year or so I'd guess (depending on your level of activity) In this log you can track your monthly goals, your body measurements, and has a NOTES section at the bottom of every page to write about your training session. At the top of every page there is space to write what body part or split you are doing that day, there is also a section to write the date. My only complain is that the spiral bound version's cover might get a bit bent and messed up. Of course with time it will have its wear and tear but it will withstand it. I throw it on the ground before I do my sets, I've stepped on it by accident various times, I've spilled water on it by accident and its still going strong! Its really durable. Every few pages it has pictures of bodybuilders/fitness models/athletes with motivational quotes. I will definitely buy this again when I finish with mine, its by far one of the cheapest training log on desertcart, and really high quality. I apologize for the long review but I feel this log deserved it. Hope it helped!
Review: Its an imperative arsenal in recording physical progress - The delivery time did feel a bit lengthy, but it's not their fault, I ordered the shipping date to show up when it did. Far as its appearance, it looks very good and decent. I would like some paragraphs to have areas you could write in the colums for supersets, drop sets, trisets or giant sets. But it looks great I can't complain about having a journal that will keep track of my exercises. It's very useful and I recommend it for everybody else

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.2 4.2 out of 5 stars (23) |
| Dimensions  | 6.41 x 0.65 x 9.03 inches |
| Edition  | Spi |
| ISBN-10  | 1552100731 |
| ISBN-13  | 978-1552100738 |
| Item Weight  | 10.2 ounces |
| Language  | English |
| Print length  | 200 pages |
| Publication date  | February 16, 2010 |
| Publisher  | UNKNO |

## Images

![MuscleMag International's No Pain No Gain Training Journal - Image 1](https://m.media-amazon.com/images/I/51X1uve7TpL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing!
*by H***O on August 11, 2014*

This training log is ideal, it doesn't take up much space in your gym bag. Its not too big and not too small. Its extremely simple to use and will last you quite a while. I train 5-6 times a week and I've had the log for about 4 months and I'm not even close to half way done with it so it will last you about a year or so I'd guess (depending on your level of activity) In this log you can track your monthly goals, your body measurements, and has a NOTES section at the bottom of every page to write about your training session. At the top of every page there is space to write what body part or split you are doing that day, there is also a section to write the date. My only complain is that the spiral bound version's cover might get a bit bent and messed up. Of course with time it will have its wear and tear but it will withstand it. I throw it on the ground before I do my sets, I've stepped on it by accident various times, I've spilled water on it by accident and its still going strong! Its really durable. Every few pages it has pictures of bodybuilders/fitness models/athletes with motivational quotes. I will definitely buy this again when I finish with mine, its by far one of the cheapest training log on Amazon, and really high quality. I apologize for the long review but I feel this log deserved it. Hope it helped!

### ⭐⭐⭐⭐ Its an imperative arsenal in recording physical progress
*by A***N on November 16, 2016*

The delivery time did feel a bit lengthy, but it's not their fault, I ordered the shipping date to show up when it did. Far as its appearance, it looks very good and decent. I would like some paragraphs to have areas you could write in the colums for supersets, drop sets, trisets or giant sets. But it looks great I can't complain about having a journal that will keep track of my exercises. It's very useful and I recommend it for everybody else

### ⭐⭐⭐⭐⭐ Great book to record your training progress
*by M***E on December 21, 2013*

This book is great because I was able to write down my exercises, the weight and other things. The training helps me keep track of my training progress. I would recommend this training journal to anyone.

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-04*