Orion Spring How to Meet Your Self
Product ID: 500508536
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'My favourite Instagram account in the world' DR RANGAN CHATTERJEE Are you ready to meet your Self? In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work , Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self , she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world. Review: Impressed - It covers it all! Very nice workbook Review: You have to dedicate time daily to answer and exercise - Beautiful work need the work of the reader and his will to improve his life Full of tools and helping methods to build new habits and meet the real self
| Best Sellers Rank | #95,055 in Books ( See Top 100 in Books ) #476 in Relationships #2,420 in Parenting & Family #4,270 in Self-Help |
| Customer Reviews | 4.8 out of 5 stars 2,122 Reviews |
V**)
Impressed
It covers it all! Very nice workbook
L**A
You have to dedicate time daily to answer and exercise
Beautiful work need the work of the reader and his will to improve his life Full of tools and helping methods to build new habits and meet the real self
R**R
Nice
Great
C**N
Livre
Comme décrit
D**Z
WOW!
This is a book/workbook unlike any other that I’ve ever encountered, in a very good way. I’ve only made it through section one, so I’ll have to come back to update this review, but I’m so excited that I had to leave a review now. What I’ve found unique about this book is that it’s immediately engaging. She offers lots of practical quick tools to help me understand & examine my emotions & thoughts from an observational inquisitive perspective. It’s nothing short of mind blowing to me. Just so far, I’ve gone from thinking that there is something terribly mentally wrong with me because I felt so detached from myself & who I am to feeling like I’m not the only one & this is a blessing for growth in disguise. I’m so glad I found this book to help me through this pivotal period of self-growth. The ideas that the author is putting in my head are truly life changing. I’d become so tired of living my life in a disconnected way from my body, mind & spirit. It could even feel scary at times. This book is giving me hope that I can address my habits of thinking & feeling that have been programmed into my brain since birth. And hope that I can build new neural pathways to change & thrive. While there’s a part of me that thinks this book was written specifically for me😉, if you’re feeling “lost” I highly recommend this workbook. In fact, I think all people would benefit from doing the work that is presented in this workbook. Best wishes on your journey of self discovery! xo
A**R
Beautiful book
Beautiful book, 243 pages. Lots of exercises to work through. It's a proper workbook. I'll be honest I've not started it yet as still working through another book by same author.
T**T
Helps and guides you in your healing process.
After searching a lot of books in the internet, finally purchased this one. Definitely worth buying. If you are looking for a book that guides you throughout your healing journey , to connect with more about yourself, reflect, understand and heal, this book is for you. It got exercises and techniques along with the explanations . Written in simple language. Helpful.
A**C
Can’t recommend enough this book
This book is amazing for everyone who truly wants to meet themselves and recognise patterns. I already gifted this book to a couple of friends
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