--- product_id: 49516384 title: "Women's Health Big Book of Exercises, The: Four Weeks to a Leaner, Sexier, Healthier You!" price: "1869809₫" currency: VND in_stock: true reviews_count: 13 url: https://www.desertcart.vn/products/49516384-womens-health-big-book-of-exercises-the-four-weeks-to store_origin: VN region: Vietnam --- # Women's Health Big Book of Exercises, The: Four Weeks to a Leaner, Sexier, Healthier You! **Price:** 1869809₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Women's Health Big Book of Exercises, The: Four Weeks to a Leaner, Sexier, Healthier You! - **How much does it cost?** 1869809₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/49516384-womens-health-big-book-of-exercises-the-four-weeks-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy Women's Health Big Book of Exercises, The: Four Weeks to a Leaner, Sexier, Healthier You! Revised, Updated by MS, Campbell, Adam CSCS (ISBN: 9781623368432) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Excellent Book. - I love this book. I waited for the updated 2017 version and I'm glad I did. I'm middle aged and was brought up in the days when they said 'no pain no gain' and weights for women was frowned upon!! I wanted to get myself back in shape as middle age spread had been taking it's toll but I had no clue where to start. What I've learned is that only pounding away on the treadmill will get you knowhere - other than suffering with joint pain that is - and that a clear defined programme designed to build muscle will change your life. I've carefully taken notice of getting the right form and using proper techniques for lifting weights - everything is minutely explained and illustrated and gives me confidence to keep working hard. There are hundreds of exercises to do using easily available equipment at home or at the gym or even using nothing. I particularly like the work out programmes and successfully followed the 'I want my body back' 12 week programme. I'm getting on in years and I've learned so much from this excellent book. So much information. I'd recommend it to anyone. Review: A comprehensive exercise book - I bought this book to supplement my gym routine (the days when I couldn't make to the gym) and I certainly wasn't disappointed. This is a very comprehensive exercise book divided into sections for each part of the body. I can't imagine anything more complete. Each exercise has step by step photographs on how to do the exercise correctly - the photography is in colour and presented well. At the back of the book is a host of workouts to do together with information about diets. Although most of the exercises are wall out of my range, what it gives me are the ideas to keep my gym workout out fresh and interesting. If you are serious about exercise then this could be the book for you. Compared to other exercise books I looked at, this is excellent value for money. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 35,206 in Books ( See Top 100 in Books ) 38 in Bodybuilding & Powerlifting 1,765 in Women's Health & Lifestyle | | Customer reviews | 4.6 4.6 out of 5 stars (1,669) | | Dimensions | 20.32 x 2.24 x 21.59 cm | | Edition | Revised, Updated | | ISBN-10 | 162336843X | | ISBN-13 | 978-1623368432 | | Item weight | 1.05 kg | | Language | English | | Print length | 544 pages | | Publication date | 13 Jan. 2017 | | Publisher | Rodale Books | ## Images ![Women's Health Big Book of Exercises, The: Four Weeks to a Leaner, Sexier, Healthier You! - Image 1](https://m.media-amazon.com/images/I/81Eh3sp07-L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent Book. *by K***N on 8 April 2017* I love this book. I waited for the updated 2017 version and I'm glad I did. I'm middle aged and was brought up in the days when they said 'no pain no gain' and weights for women was frowned upon!! I wanted to get myself back in shape as middle age spread had been taking it's toll but I had no clue where to start. What I've learned is that only pounding away on the treadmill will get you knowhere - other than suffering with joint pain that is - and that a clear defined programme designed to build muscle will change your life. I've carefully taken notice of getting the right form and using proper techniques for lifting weights - everything is minutely explained and illustrated and gives me confidence to keep working hard. There are hundreds of exercises to do using easily available equipment at home or at the gym or even using nothing. I particularly like the work out programmes and successfully followed the 'I want my body back' 12 week programme. I'm getting on in years and I've learned so much from this excellent book. So much information. I'd recommend it to anyone. ### ⭐⭐⭐⭐⭐ A comprehensive exercise book *by D***R on 16 October 2011* I bought this book to supplement my gym routine (the days when I couldn't make to the gym) and I certainly wasn't disappointed. This is a very comprehensive exercise book divided into sections for each part of the body. I can't imagine anything more complete. Each exercise has step by step photographs on how to do the exercise correctly - the photography is in colour and presented well. At the back of the book is a host of workouts to do together with information about diets. Although most of the exercises are wall out of my range, what it gives me are the ideas to keep my gym workout out fresh and interesting. If you are serious about exercise then this could be the book for you. Compared to other exercise books I looked at, this is excellent value for money. ### ⭐⭐⭐⭐⭐ Excellent for beginners or experienced users of weights *by K***R on 22 January 2015* I have been weight training for some time now, but am always interested in finding new ideas. This book is excellent for the beginner or the experienced user of dumbbells, free weights and similar techniques. It is very well illustrated and the huge number of exercises and variations could probably keep you from boredom at the gym (or at home) for quite some time. I've got another book called Sculpting her Body Perfect, which is similar but it's not nearly so well produced (poor quality paper and grainy black and white images). It's also rather grim in tone! This book is much better and provides just the right amount of technical information (e.g. diagrams of muscles so you know what you're using) with a lively and readable tone. Highly recommend for women of all abilities. ## Frequently Bought Together - The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! - Delavier's Women's Strength Training Anatomy Workouts - The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/49516384-womens-health-big-book-of-exercises-the-four-weeks-to](https://www.desertcart.vn/products/49516384-womens-health-big-book-of-exercises-the-four-weeks-to) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-22*