Mindfulness: A Practical Guide to Finding Peace in a Frantic World
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Description
🧠 Unlock calm in chaos — your 8-minute daily mental upgrade!
- HOLISTIC MENTAL RESET - Breaks anxiety & stress cycles with practical, sustainable tools for lasting peace and resilience.
- TIME SMART MINDFULNESS - Daily 8-minute practices fit seamlessly into busy professional lives—no lengthy sessions required.
- PROVEN GLOBAL BESTSELLER - Over 1.5 million copies sold worldwide, transforming lives with a 4.6-star rating from 8,000+ readers.
- ACCESSIBLE COMPASSIONATE - Clear, jargon-free writing that demystifies mindfulness without religious overtones.
- SCIENTIFICALLY BACKED TRUSTED - Co-developed with Oxford prof, endorsed by UK health authorities for depression prevention.
Mindfulness: A Practical Guide to Finding Peace in a Frantic World is a globally acclaimed bestseller with over 1.5 million copies sold. Developed alongside Oxford University experts and recommended by UK health authorities, it offers an 8-week structured mindfulness-based cognitive therapy course. Designed for busy professionals, it features short guided meditations under 10 minutes that effectively reduce anxiety, stress, and depression symptoms. Praised for its accessible, non-religious approach, this book empowers readers to regain control of their mental wellbeing with sustainable daily practices.
Specifications
| Best Sellers Rank | 2,893 in Books ( See Top 100 in Books ) 6 in Family & Lifestyle Depression 9 in New Age Meditation 10 in Popular Medicine |
| Customer reviews | 4.6 4.6 out of 5 stars (8,250) |
| Dimensions | 15.8 x 2.1 x 23.3 cm |
| Edition | 1st |
| ISBN-10 | 074995308X |
| ISBN-13 | 978-0749953089 |
| Item weight | 368 g |
| Language | English |
| Print length | 288 pages |
| Publication date | 5 May 2011 |
| Publisher | Piatkus |
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