Dynamic Yoga: Elements of Yoga: Fire with Tara Lee

I like that you can either pick 20 minute sessions of the practice or complete the whole DVD. I agree with others this is not for beginners but if you are used to yoga practice or want to challenge yourself a bit more, it's very good. Concentrates on the core (lots of plank moves) more than balance but there are also some additional features on the DVD where you can do 10 mins of balance etc. You can listen to the DVD either with commentary or just music. I've only just ordered the DVD and completed it a few times but really enjoying and can see how it strengthens and flattens the core.

I have been suffering from a ache in my back recently so decided to buy this dvd. After one session I could already feel the differnce in my back being improved. This is the more advance dvd which I did not relise there is a foundation one and then a second dvd before this one. I have now bought the two dvds before this to start from the begining to learn the basics.

Tara Lee is an amazing yoga instructor. I was a total novice when I bought her air and water yoga workout and I enjoy doing both. This one's a lot harder but I'm getting the hang of it. I always feel great when I'm finished.

Been doing yoga for a year and of the 3 dvd's found this one a bit hard. Would get beginners or flow yoga if you're newbie, as she works really fast and takes no prisoners in this dvd. That said, it will get your belly and butt into shape in no time if you can keep up

Arrived quick, good length of workouts and is so nice to pick and choose what to do in a short space of time (fits in well with young baby!) Very challenging, progression available with different options, demonstrated well and explanations clear. Really nice DVD, even got my husband hooked on it too!

Good tough yoga

I love Tara Lee’s yoga programs very much. This one is quite challenging for muscle endurance.

Tara is a fabulous and inspiring teacher and I ve found this DVD challenges both my body and mind. Really does build fire, strength and energy. HIGHLY RECOMMENDED!!!