---
product_id: 49144140
title: "The Vertue Method: A stronger, fitter, healthier you – in 28 days"
price: "1221378₫"
currency: VND
in_stock: true
reviews_count: 8
url: https://www.desertcart.vn/products/49144140-the-vertue-method-a-stronger-fitter-healthier-you-in-28
store_origin: VN
region: Vietnam
---

# The Vertue Method: A stronger, fitter, healthier you – in 28 days

**Price:** 1221378₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Vertue Method: A stronger, fitter, healthier you – in 28 days
- **How much does it cost?** 1221378₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/49144140-the-vertue-method-a-stronger-fitter-healthier-you-in-28)

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## Description

The Vertue Method: A stronger, fitter, healthier you – in 28 days : Vertue, Shona: desertcart.co.uk: Books

Review: More then exercises - I have been following Shona on social media and done her YouTube workouts before. I like the ethos and philosophy behind her fitness programs - making it a lifestyle rather than a temporary fix. The book has a good flow starting with a story about her and her fitness journey, introduction to the Vertue Method (VM), explains the principles of flexibility, mobility and strength training which are core components of the programme. It’s written in a light, accessible language with plenty of humour and has few nice recipes for breakfast, lunch, dinner and smoothies. Plenty of photos and the exercises are explained well through use of images and written instructions. To commence the programme you will need two kettlebells (lighter and heavier, for lower and upper body), resistance band, chair, yoga mat and some space and mobility or tennis ball -to use for rolling/massage. The VM has workout options at beginners and advance level and comprises of daily meditation (of your choice), workout (strength or cardio), and flexibility or mobility.
Review: I was expecting just exercise routines but it actually is holistic easy to follow guide to a better - Was given this book as a present by someone I suspect who was trying to tell me to lose a few pounds! The first thing that stands out is the quote from David Beckham on the cover, where he credits Shona V for keeping him match fit and getting rid of all his aches and pains, which given he is the UK's most celebrated sports hero is saying something. And after having dived in I can see why mr B rates Ms Vertue so highly. The whole vibe is non-preaching, fresh, motivating and simple, with just the right amount of wit and wisdom thrown in. I was expecting just exercise routines but it actually is holistic easy to follow guide to a better, fitter new you - inside and out, physically and mentally. Recipes, routines, insights, anecdotes and gorgeous photography. I suspect one on one training with Shona is as good as it gets, but until we make it as professional sport stars, for all us mere mortals the book is a great substitute.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 297,647 in Books ( See Top 100 in Books ) 563 in Fitness through Yoga 842 in Weight Control Nutrition 7,139 in Spiritual Thought & Practice |
| Customer Reviews | 4.4 out of 5 stars 384 Reviews |

## Images

![The Vertue Method: A stronger, fitter, healthier you – in 28 days - Image 1](https://m.media-amazon.com/images/I/91MRVVik5LL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ More then exercises
*by K***A on 11 July 2020*

I have been following Shona on social media and done her YouTube workouts before. I like the ethos and philosophy behind her fitness programs - making it a lifestyle rather than a temporary fix. The book has a good flow starting with a story about her and her fitness journey, introduction to the Vertue Method (VM), explains the principles of flexibility, mobility and strength training which are core components of the programme. It’s written in a light, accessible language with plenty of humour and has few nice recipes for breakfast, lunch, dinner and smoothies. Plenty of photos and the exercises are explained well through use of images and written instructions. To commence the programme you will need two kettlebells (lighter and heavier, for lower and upper body), resistance band, chair, yoga mat and some space and mobility or tennis ball -to use for rolling/massage. The VM has workout options at beginners and advance level and comprises of daily meditation (of your choice), workout (strength or cardio), and flexibility or mobility.

### ⭐⭐⭐⭐⭐ I was expecting just exercise routines but it actually is holistic easy to follow guide to a better
*by R***O on 3 June 2017*

Was given this book as a present by someone I suspect who was trying to tell me to lose a few pounds! The first thing that stands out is the quote from David Beckham on the cover, where he credits Shona V for keeping him match fit and getting rid of all his aches and pains, which given he is the UK's most celebrated sports hero is saying something. And after having dived in I can see why mr B rates Ms Vertue so highly. The whole vibe is non-preaching, fresh, motivating and simple, with just the right amount of wit and wisdom thrown in. I was expecting just exercise routines but it actually is holistic easy to follow guide to a better, fitter new you - inside and out, physically and mentally. Recipes, routines, insights, anecdotes and gorgeous photography. I suspect one on one training with Shona is as good as it gets, but until we make it as professional sport stars, for all us mere mortals the book is a great substitute.

### ⭐⭐⭐⭐ I like this book
*by A***L on 4 June 2018*

Good clear instructions and tips, great recipes and I like the exercise routines, I bought the kindle version but I wish I had bout the hard copy

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-03*