Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes

Exactly as expect and fast

I highly recommend this book as it is complete. You will find all information about doshas, recipes... It's very well written and easy to read. I was looking for information to loose weight and I am reaaly happy with this book

Great book on Ayurveda.

Very important book and guide in ayurvedic tip

Most informative.

Beautiful book you can learn so much about Ayurveda

This is a fantastic cookbook based on the principles of ayurvedic medicine. It contains recipes based on an indian tradition of cooking, but also other cuisines. As well as recipes, there is a wealth of information about cooking equipment, ingredients and also daily life, as well a great introduction to the basics of Ayurveda. This book does not just look at ayurveda and health from the perspective of what benefits the body - it also looks at what benefits the soul. It is a very spiritual book with lots of suggestions on how to live more spirituality for the benefit of your health and also others. A brilliant book.

This book is excellent - it delivers everything it promises, I highly recommend it. The recipies are easy to follow and tasty. The body specific mealplans are a great help. In addition Ayurvedic food is placed into context which helps to understand the principles behind the ideas.

I disagree with a previous reviewer that this book is mainly a cookbook. I find that it has MUCH more to offer than that. I am currently in a 200 hour yoga teacher training course, and this book is required reading for me. Tiwari goes very much into the philosophy behind Ayurveda and the doshas, yet explains it in a way that the average reader can understand. She gives the best explanations of each dosha that I've ever read, going into aspects such as career and sexuality, diet, exercise, physical and emotional traits. She then gives food charts for the 10 doshas, instead of the usual three doshas that most do. She lists foods that are beneficial, and those that are not. I find this book to be wonderful, and very accessible to the casual reader as well as the experienced person very into Ayurveda.

Excelente livro! Sério e preciso em relação ao ensino da Ayurveda.

Il libro è completo delle conoscenze di base dell'Ayurveda. Per neofiti è sicuramente l'approccio migliore (a patto che si conosca bene l'inglese!) poiché non è solo nozionistico ma soprattutto esperienziale.

Happy to buy

Beautiful, thorough, in depth book. So excited to go through the body types test with my spouse and dive into this wealth of knowledge. Exciting!