"The Diet Plate" Portion Control Calorie Counting Bowl for Cereal and Soup.

Fabulous bowl for portion control, used daily to help maintain a healthy diet, and part of my weight loss programme. Now have two. Been using for 18 months, we'll constructed and hard wearing.

The book is handy and the bowl is okay but can be hard to line up the cereals with the line in the bowl because the lines are quite close together.

Waste of money

The bowl works perfectly for cereals and soup. The plate however is more restricted, as the food groups need to be separate for it to work. Pasta (lasagne), pizza, fajitas, burritos, stir-fry and fish pie for example all need measuring separately before being put together.

This bowl is far to big to help with portion control, it is deceiving as it can not be precise due to size, it is to easy for people trying to lose weight or just control what they are eating to actually eat to much, as a post bariatric patient it is essential not too use large plates or bowls.Also there is no way for you to return it, as it does not give you that option.For me this was a complete waste of money as they are not cheap and thinking that this would be like my last bowl that I sadly broke I bought 2 of them, if you are serious about portion control, then this is not for you,

Perfect for my porridge. I have used this type of bowl for many years and sadly it was dropped so this one has replaced it. So glad it is still available.

This bowl, which is beautifully crafted, is perfect for easy measuring portion sizes. It works for soup as well as for cereal making it more useful. If you are looking for portion control to achieve weight loss, it is ideal.

Love the bowl it arrived on time and helps me to balance out what i eat.