Pole Essentials

Really helpful book explaning how to do a number of pole dance moves plus tips. Graded in difficulty and good photos

I bought this as a gift for a starter vertical athlete/pole fitness dancer and am reliably informed this is an excellent handbook into the subject - good overview of the key techniques at beginner and intermediate level and not at all "trashy". Highly recommended.

This book is wonderful! A guide for Pole dancing from beginner, intermediate or advanced. A very inspiring and uplifting read! Helpful step by step and level by level guide to each move, invert and spin. Five Stars! 🌟🌟🌟🌟🌟 Definitely Recommended! Star Monroe talks you through each move!!!!

Good informal book but to be honest i wouldn't say it's worth the money, you can get other books just as informal as this for less and with coloured packages/pictures. Something minor but for you pay you would expect that little bit extra. However it is a good formal book and the stages are useful

A great book for beginner and intermediate polers. This book is really useful for helping to learn the names of the moves, together with really good pictures and descriptions of how to achieve each move. It also has a space on each page for you to make notes.

I had been looking for a book like this for some time, without success having only found dvd's up till now, which are not always useful since my pole is not near my tv!! But this is a brilliant book, whether you're a beginner or more advanced pole dancer, since the moves are in sections accordingly.There are great black & white photos & a detailed description for each move, but the best bits are Goddess Star Monroe's "tips" which are useful, encouraging & often humorous. The space to write your own notes or reminders, or just to date when you managed to achieve a particular move is also a great touch.I felt the whole book was personal & accessible, especially since the girls, though toned & obviously fit, are not impossibly thin or ridiculously airbrushed and will continue to refer to this manual as I progress.PERFECT. 5 ***** !

Goddess Star Monroe's Pole Essentials is a must read for anyone who is interested in pole dancing. There really is something there for everyone from beginners to advanced. The photos of the movements and the step by step instructions make it extremely clear and easy to follow. I really like the addition of Star's own tips - they really help with the little details when you're struggling with certain moves. Totally deserving of 5 stars. It's totally unique....I'd give it ten if I could!!! :)

Excellent work and reference book for any budding Pole Dancer, whether you are a beginner or experienced. It is easy to understand, with step by step instructions. The pole moves are expertly broken down with helpful hints/tips and beautiful photos which also help make it very clear to see what you are aiming to achieve. It is a great reference tool and I would recommed this to all those who are interested in Pole Dancing.