Hello Happy! Mindful Kids: An activity book for children who sometimes feel sad or angry.

Amazing and helpful. Thank you.

I have a real problem with the ‘mindfulness’ trend, however with the pandemic my youngster was struggling with emotions so I looked for something to help. I like this book because it is fun, colourful & doesn’t make her look too far into herself. She hates talking about her feelings but we do a page of this book together & just have some time together focusing on the activities. She loved the one where you had to draw the lion out of the cage to show happiness. For info she’s 10. I’d say the range would be y1-y5/6 for most of the ideas and activities!

excellent books to work through with children. Mine have additional needs and enjoy using these books to help regulate. Work through emotions by starting a conversation,little drawing games and things to make. Good buy

I bought 2 of these for my son's. They had been struggling over lockdown with letting their emotions out. Sometimes it's hard for kids to express themselves. This book is perfect, it's full of great things for them to do and write in. Lots of different cartoons and fun simple instructions.

Could have more engaging content but overall a nice idea. Bought for my 11 year old son.

Used in a professional capacity this is a fantastic book to help guide conversations with children (I’ve used with young people up to 18). Also just to give activities to do during a chat. Fantastic series of books with lots of great ideas in

This book has been great for my anxious daughter. We spend ten minutes together each day completing a page or two of her choosing. Age appropriate and engaging pictures and tasks. Very impressed.

Great book, fill of activities to do together with your child to understand feelings in more depth