---
product_id: 47866859
title: "Optimum Nutrition Micronised Creatine Monohydrate Powder, Creatine, Unflavoured, Supplement to Improve Strength and Muscle Performance, Pre and Post Workout, 634 g, 186 Servings"
brand: "optimum nutrition"
price: "3069993₫"
currency: VND
in_stock: true
reviews_count: 13
category: "Optimum Nutrition"
url: https://www.desertcart.vn/products/47866859-optimum-nutrition-micronised-creatine-monohydrate-powder-creatine-unflavoured-supplement-to
store_origin: VN
region: Vietnam
---

# 3g creatine per serving micronised for smooth mix 186 servings per tub Optimum Nutrition Micronised Creatine Monohydrate Powder, Creatine, Unflavoured, Supplement to Improve Strength and Muscle Performance, Pre and Post Workout, 634 g, 186 Servings

**Brand:** optimum nutrition
**Price:** 3069993₫
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate every rep with pure, smooth, unstoppable creatine power!

## Quick Answers

- **What is this?** Optimum Nutrition Micronised Creatine Monohydrate Powder, Creatine, Unflavoured, Supplement to Improve Strength and Muscle Performance, Pre and Post Workout, 634 g, 186 Servings by optimum nutrition
- **How much does it cost?** 3069993₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/47866859-optimum-nutrition-micronised-creatine-monohydrate-powder-creatine-unflavoured-supplement-to)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pure Power Boost:** 3g of 100% pure creatine monohydrate fuels explosive strength gains and endurance.
- • **Long-Lasting Supply:** 186 servings per tub keep you consistently powered through months of high-intensity training.
- • **Seamless Mixability:** Micronised powder dissolves instantly with zero grit—perfect for your daily shake ritual.
- • **Trusted Brand Quality:** From the world’s #1 sports nutrition brand, ensuring premium purity and proven performance.
- • **Unflavoured Versatility:** Neutral taste blends effortlessly with any juice, water, or protein shake—stack your way.

## Overview

Optimum Nutrition Micronised Creatine Powder delivers 3g of pure creatine monohydrate per serving in a finely micronised, unflavoured formula that mixes effortlessly. Designed for high-intensity workouts, it supports muscle power, endurance, and recovery with 186 servings per tub, making it a reliable, no-nonsense choice trusted by athletes and fitness professionals worldwide.

## Description

Product Description Optimum Nutrition Micronised Creatine Powder is designed for athletes and active individuals who train at high-intensity. Formulated with creatine monohydrate, it helps increase physical performance during successive bursts of short, high-intensity exercise. Each serving delivers 3 g of highly soluble creatine, easily mixing with water, juice, or your favourite shake - with no gritty texture left behind. This Unflavoured, versatile powder fits seamlessly into any daily routine and can be taken before or after workouts to support power and performance. Its ergogenic and performance enhancing benefits make it ideal not only for bodybuilding and gym training, but also for cross-training, powerlifting, track and field, obstacle racing, calisthenics, and more. Backed by Optimum Nutrition’s reputation as the world’s No.1 sports nutrition brand, this supplement ensures quality, purity, and results you can trust. *Creatine helps increase physical performance during successive bursts of short, high-intensity exercise. Ingredients INGREDIENTS: Creatine Monohydrate. May Contain: Milk, Gluten, Egg, Soy, Nuts and Peanuts. Directions DIRECTIONS: Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day. Safety Warning NOTE: To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Legal Disclaimer Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast feeding. Manufacturer Contact Information OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle

Review: Noticeable Strength Boost & Mental Clarity – Clean, Effective Creatine - I’ve been using this Optimum Nutrition Micronised Creatine Monohydrate, and the difference in both my workouts and overall energy levels has been very noticeable. The biggest impact for me has been performance in the gym. After consistent use, I found myself able to push out more reps, especially on heavier sets. There’s a clear improvement in strength endurance, which makes workouts feel more productive and satisfying. Another thing I didn’t expect as much was the mental side. I’ve experienced less brain fog and better focus, especially during the day. It gives a more “switched on” feeling rather than a stimulant-type energy, which I prefer. Because it’s unflavoured, it mixes easily into water, juice, or protein shakes without affecting the taste. The micronised powder dissolves well with minimal grittiness, which makes it easy to take daily. In terms of quality, Optimum Nutrition is a trusted brand, and this feels like a clean, no-nonsense supplement—just pure creatine without unnecessary extras. Durability | Mixability | Value • Durability: High-quality powder with consistent texture and no clumping • Mixability: Dissolves well with minimal residue or grittiness • Value: Good value considering brand quality and effectiveness What I noticed: • Increased strength and ability to do more reps • Better workout performance and recovery feel • Improved focus and reduced brain fog • Easy to mix and take daily • No flavour, so it works with anything Things to keep in mind: • Needs consistent daily use to see full benefits • Results build over time rather than instantly Overall: A reliable and effective creatine that delivers real results. It’s improved both my physical performance and mental clarity, which makes it a great addition to a daily routine. Highly recommended if you’re serious about training and want a clean, proven supplement.
Review: Mixes cleanly, tastes of nothing, actually works. - I'm just past 40, rejoining the gym properly after a gap, and creatine monohydrate is one of the few supplements with solid evidence behind it. I mix a scoop into my ON Gold Standard protein shake daily on training days and rest days and it blends well. No clumping, no gritty residue, no taste whatsoever. The performance difference was noticeable within about a week, which is roughly in line with what the research suggests for creatine loading. I've tried other brands over the years that mixed poorly and tasted genuinely rancid, one in particular was borderline undrinkable. This is the opposite of that. It just works quietly in the background and doesn't draw attention to itself, which is exactly what a flavourless supplement should do. If you're on the fence about creatine or which brand to go with, ON is a reliable choice and this tub represents good value for the serving count.

## Features

- MICRONISED CREATINE: 100% pure micronised creatine monohydrate with a micronised formula that makes it easy to absorb, supporting muscle power and performance* even during the most intense training sessions
- PERFORMANCE SUPPORT: Fuels the muscle during high-intensity workouts while supporting performance across repeated training sessions for both experienced athletes and beginners
- IDEAL PRE & POST WORKOUT: Quick and easy to prepare, versatile nutritional supplement to be taken before or after training, and maximise results
- HOW TO USE: Add one scoop (3.4 g) to 240 ml of cold water, fruit juice, or a pre/post workout shake; easy to mix with no aftertaste for optimal solubility
- QUALITY TRUSTED WORLDWIDE: The world’s best-selling sport nutrition brand, trusted by athletes and fitness enthusiasts for its proven quality, consistency, and results - try all its great-tasting flavours

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00T7L20EC |
| Age Range Description | Adult |
| Allergen Information | Contains: Eggs, Gluten Free, Milk, Nut, Peanuts, Soy |
| Benefits | Muscle Growth |
| Best Sellers Rank | 38 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 3 in Creatine Nutritional Supplements |
| Brand | Optimum Nutrition |
| Brand Name | Optimum Nutrition |
| Colour | New |
| Container Type | Tub |
| Country Of Origin | United Kingdom |
| Customer Reviews | 4.6 out of 5 stars 33,766 Reviews |
| Dosage Form | Powder |
| Dose Release Method | Osmotic Release |
| Flavour | Unflavoured |
| Global Trade Identification Number | 05060245605403 |
| Item Dimensions | 10.4 x 10.4 x 17.5 centimetres |
| Item Form | Powder |
| Item Nype Name | Optimum Nutrition Micronised Creatine Powder 634 Grams 186 Servings |
| Item Weight | 634 Grams |
| Item form | Powder |
| Item weight | 634 Grams |
| Manufacturer | Optimum Nutrition |
| Manufacturer Contact Information | OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle |
| Manufacturer Part Number | 1102272 |
| Material Features | Non-Vegetarian |
| Model Name | Optimum Nutrition Micronised Creatine Powder |
| Model Number | 1102272 |
| Number of Items | 1 |
| Primary Supplement Type | Creatine |
| Primary supplement type | Creatine |
| Special Ingredients | Creatine |
| Specific Uses For Product | Muscle Repair, Performance Support |
| Supplement Formulation | Individual Supplement |
| Total Servings Per Container | 186 |
| Unit Count | 634.0 gram |
| Unit count | 634.0 gram |

## Product Details

- **Age range (description):** Adult
- **Brand:** Optimum Nutrition
- **Flavour:** Unflavoured
- **Item dimensions L x W x H:** 10.4 x 10.4 x 17.5 centimetres
- **Item form:** Powder
- **Item weight:** 634 Grams
- **Primary supplement type:** Creatine
- **Product benefits:** Muscle Growth
- **Special ingredients:** Creatine
- **Unit count:** 634.0 gram

## Images

![Optimum Nutrition Micronised Creatine Monohydrate Powder, Creatine, Unflavoured, Supplement to Improve Strength and Muscle Performance, Pre and Post Workout, 634 g, 186 Servings - Image 1](https://m.media-amazon.com/images/I/71yeLl-1W4L.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: is this vegan?**
A: No,it may contain: milk, soy, gluten, eggs, etc. Also this brand is really hard for the stomach. Don't recommended.

**Q: when is the best time to take this before a workout or after?**
A: Take it anytime. Doesn't matter when and you'll get no extra benefits taken before or after a workout.

**Q: This doesn't come with a scoop. What size should I get?**
A: Mine came with a scoop, but it was buried beneath the powder. Not sure if this is helpful? Otherwise my scoop reads 6.5cc on it.

**Q: Does it increase body mass weight?**
A: It stimulates protein synthesis, gives energy, and increases hypertrophy

## Customer Reviews

### ⭐⭐⭐⭐⭐ Noticeable Strength Boost & Mental Clarity – Clean, Effective Creatine
*by D***R on 7 April 2026*

I’ve been using this Optimum Nutrition Micronised Creatine Monohydrate, and the difference in both my workouts and overall energy levels has been very noticeable. The biggest impact for me has been performance in the gym. After consistent use, I found myself able to push out more reps, especially on heavier sets. There’s a clear improvement in strength endurance, which makes workouts feel more productive and satisfying. Another thing I didn’t expect as much was the mental side. I’ve experienced less brain fog and better focus, especially during the day. It gives a more “switched on” feeling rather than a stimulant-type energy, which I prefer. Because it’s unflavoured, it mixes easily into water, juice, or protein shakes without affecting the taste. The micronised powder dissolves well with minimal grittiness, which makes it easy to take daily. In terms of quality, Optimum Nutrition is a trusted brand, and this feels like a clean, no-nonsense supplement—just pure creatine without unnecessary extras. Durability | Mixability | Value • Durability: High-quality powder with consistent texture and no clumping • Mixability: Dissolves well with minimal residue or grittiness • Value: Good value considering brand quality and effectiveness What I noticed: • Increased strength and ability to do more reps • Better workout performance and recovery feel • Improved focus and reduced brain fog • Easy to mix and take daily • No flavour, so it works with anything Things to keep in mind: • Needs consistent daily use to see full benefits • Results build over time rather than instantly Overall: A reliable and effective creatine that delivers real results. It’s improved both my physical performance and mental clarity, which makes it a great addition to a daily routine. Highly recommended if you’re serious about training and want a clean, proven supplement.

### ⭐⭐⭐⭐⭐ Mixes cleanly, tastes of nothing, actually works.
*by D***G on 12 March 2026*

I'm just past 40, rejoining the gym properly after a gap, and creatine monohydrate is one of the few supplements with solid evidence behind it. I mix a scoop into my ON Gold Standard protein shake daily on training days and rest days and it blends well. No clumping, no gritty residue, no taste whatsoever. The performance difference was noticeable within about a week, which is roughly in line with what the research suggests for creatine loading. I've tried other brands over the years that mixed poorly and tasted genuinely rancid, one in particular was borderline undrinkable. This is the opposite of that. It just works quietly in the background and doesn't draw attention to itself, which is exactly what a flavourless supplement should do. If you're on the fence about creatine or which brand to go with, ON is a reliable choice and this tub represents good value for the serving count.

### ⭐⭐⭐⭐⭐ Great supplement
*by H***9 on 5 August 2025*

Effective, good quality product from a well respected and reputable brand. I use it together with my protein shake, though once I tried it in my coffee too. It is easy to use, has no particular smell or taste and it mixes well; there is no lumpiness or powdery taste. The tub comes with a small scoop, which corresponds the size of the recommended dosage, Since the recommended dosage is small in volume, the tub lasts a long time, therefore I consider it a value for money. I stick to the recommended dosage and no more, and I experienced no stomach pains or any other adverse reactions. The first time I used it in a shake I had a half before and half after my swim workout. It is amazing how much more energy it gave me and I literally needed no post swim recovery time, which I normally do. I think this is a great supplement not only for the people who work out but also for those who want to maintain their energy levels and preserve the muscle mass they already have and which everyone is losing with age. It makes me feel good so I intend to continue using it and I certainly do recommend it.

## Frequently Bought Together

- Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g
- Optimum Nutrition Gold Standard 100% Whey Protein, Muscle Building Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Chocolate Peanut Butter Flavour, 28 Servings, 896 g
- Warrior Protein Shaker Bottle, Includes Wire Mixball Blender – 600ml – Perfect for Mixing Powdered Shakes, Clear, BPA Free, Dishwasher Safe

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-06-04*