Tony Horton PowerLife Peak Recovery Supplement to Reduce Muscle Soreness from Workouts, Promote Mobility and Optimize Recovery Time, 60 Count

I have took for 2 weeks. No changes in my muscles as yet, but I am hoping

I have been using this Tony Horton PowerLife Peak Recovery Supplement for several weeks now but have not noticed a marked difference in muscle soreness from my 13- 8 mile runs. I still rest a day in between, however I do notice good improvement with my lap times - hence giving it 4 stars. I do like that it claims to have no artificial ingredients. I'm not completely sold on it but will finish the bottle and see where it leads to.

Tony Hortons Power Peak Recovery Peak Supplement comes in a glass bottle. You get 60 capsules. Take 2 by mouth daily. The three ingredients listed are Magnesium, Andrographis Leaf Extract, and Black Pepper. however, there are other ingredients in this supplement including Hypromellose, L-Leucine, silica, and Magnesium Stearate.The goal is to decrease soreness and recovery after a workout.I get the magnesium, which supports muscle and nerve function, and is absolutely vital to feeling well.Without magnesium, you won't have any energy.But magnesium in this supplement is a pretty low dose.I can't recommend this product because its costly and with unproven results. I believe a daily multivitamin and adequate hydration will produce the same results.

After taking them for a couple weeks, I don't feel like I have noticed any major changes or benefits from taking these unfortunately. I did not have any negative side effects from them I just didn't feel they benefit me in any way.

I have taken these religiously and have noticed a difference. I struggle with back pain, sciatica, and fibromyalgia. Often times, the slightest bit of activity causes increased joint and muscle pain and spasms. However, after I started taking this supplement I noticed that my recovery time is a bit shorter and I don’t suffer from muscle spasms. I also like that I can take this supplement with or without food and I have not experienced any adverse reactions.

The media could not be loaded.  I have a few big but achievable fitness goals so I’m in the gym regularly tearing down my muscle fibers only to rebuild them bigger and stronger. What people don’t understand is that the time you’re in the gym working out is so little compared to the amount of recovery necessary to rebuild your body, without the proper recovery you don’t get the fast results and your not doing things that will get you closer to your goals as quickly as possible.This is my second bottle of recovery supplements these are made by Tony Horton PowerLife Peak. 1st I’d like to say thanks for using glass bottles instead of plastic.😃 Just doing this tells me that Tony Horton cares! So I believe that the quality of ingredients are top shelf also.They say that this bottle contains a potent combination of natural plant-based extracts and magnesium designed to help reduce post-exercise muscle soreness and recovery times, so you can perform at your full potential, and crush your fitness goals. this should optimize recovery time, promotes mobility, supports muscle, joint and bone health, 300 mg of ParActin, 250 mg Rephyll, 25 mg of magnesium. That’s exactly what I’m looking for after my workouts.When it comes to getting all new supplements, it takes a bit of time to get into your system. So have some patience.

I can't tell if it works while taking it so I guess it isn't a miracle cure.

The instructions don't mention when to take two capsules specifically. It only says take two with a meal. So I'm assuming to take 2 with a meal before a workout. The next day after a workout, my muscles didn't feel as sore and recovery time has improved. I just wish there were more than 60 capsules. Overall, a great supplement for reducing recovery time and muscle soreness.