THORNEPrenatal DHA - 650 mg DHA and 200 mg of EPA - Supports Baby’s Brain and Nervous System Development from Pregnancy to Nursing* - 60 Capsules

When you're pregnant or nursing, it feels like there's a mile-long checklist of things to do, and choosing the right supplements is definitely up there. After diving into the world of prenatal nutrition, I landed on THORNE - Prenatal DHA, and I'm really glad I did. This supplement focuses specifically on DHA, which is super important for both mom and baby, and Thorne delivers on quality and a pleasant user experience.DHA (Docosahexaenoic Acid) is a crucial omega-3 fatty acid that plays a huge role in the development of your baby's brain and eyes, especially during the third trimester and early infancy. It's also linked to supporting mom's mood and memory during pregnancy and postpartum. While our bodies can make some DHA, it's not always enough, and many diets don't provide the optimal amount, so a supplement like this is a smart addition.What really stands out about the THORNE Prenatal DHA is its commitment to quality and comfort. Each serving (typically two gelcaps) provides a solid 650 mg of DHA and 200 mg of EPA. This is a great ratio and dosage, aligning with many expert recommendations. One of the biggest wins for me (and something many pregnant people will appreciate!) is that these gelcaps are smaller than a lot of other omega-3 supplements out there. If you're struggling with morning sickness or just generally find large pills hard to swallow, this is a game-changer. Plus, Thorne has cleverly added rosemary and mint extracts to help minimize those dreaded fish burps, which often plague fish oil supplements. This small detail makes a huge difference in daily compliance.Beyond the user-friendly aspects, Thorne is a brand renowned for its rigorous testing and purity. They test for over 250 environmental contaminants, including heavy metals and pesticides, which gives immense peace of mind when you're thinking about what you're putting into your body for two. It's free from common allergens like gluten, soy, and dairy, making it accessible to more people.The only minor consideration I've found is that, like most DHA supplements, it's an additional pill to take alongside your main prenatal vitamin (Thorne's Basic Prenatal, for example, doesn't include DHA, so they're designed to be taken together). However, given the benefits and the ease of swallowing, it's a small trade-off.Final ThoughtsIf you're on the hunt for a high-quality, effective, and surprisingly pleasant DHA supplement to support your pregnancy and your baby's development, THORNE - Prenatal DHA is an excellent choice. Its optimal dosage, smaller gelcaps, and lack of fishy aftertaste truly set it apart. It's a brand I trust, and this product lives up to that reputation, helping you feel confident you're providing essential nutrients for both you and your little one.

Thorne Prenatal DHA has been perfect while trying to conceive. The capsules are easy to swallow with no fishy burps—just a light minty taste. I feel confident in the quality and love that it supports brain and nervous system development. Just be sure to take it with a full prenatal. Highly recommend!

No fishy aftertaste! Nice and small gel caps makes them easy to swallow

Clean ingredients no fillers. No weird after taste or burps. OB approved to take while pregnant

I love the Thorne products and this DHA is no exception!These gel capsules are easy to swallow, don’t have a taste, and are a decent size.I’ve taken them different times of day/night and have never had an issue with any feelings.I usually take them with a meal and have found there to be no problems.Two capsules a day is manageable and I love the quality for the price.

Took this for my last pregnancy and I’m taking it again for this current pregnancy. No smell or taste, great for babies brain and immune system! would highly recommend if you’re looking for something more than just taking a prenatal!

I started taking Thorne prenatal vitamins three months before trying to conceive and continued taking them daily (3 tablets per day) throughout my pregnancy. I’ve gone through about 8–9 bottles so far. I’m currently 36 weeks pregnant and recently took my usual dose — shortly after, I experienced severe poisoning symptoms. Within two hours, I began vomiting continuously throughout the night and eventually had to be admitted to the ER for IV fluids, blood work, injections, and baby monitoring.After this frightening experience, I closely examined the capsules and discovered they were discolored and appeared to be spoiled or damaged (photo attached). This incident caused me an incredible amount of distress and risked both my health and my baby’s. I urge the company to investigate this issue immediately and ensure stricter quality control. This was an extremely traumatic and dangerous experience that no one should have to go through

Great product